I'm going to take 5mg of k2 mk4 twice a day for facial bones, is it enough for bones change?

[MagaPutinism]

K2 is expensive i can't afford 15 mg every time

 

[Mr.Proper]

https://looksmax.org/threads/k2-mk4-megadose-may-not-be-needed.41016/

 

[MagaPutinism]

https://looksmax.org/threads/k2-mk4-megadose-may-not-be-needed.41016/

I'm taking less than 30 grams of fat (I'm taking it with peanut butter) Will is still absorb?

 

[Mr.Proper]

I'm taking less than 30 grams of fat (I'm taking it with peanut butter) Will is still absorb?

I think it should. In regards to vitamin D what I read is that "fat-soluble" is misunderstood and doesn't mean you actually need a lot of fat to absorb, it's more about the mechanism how it's done in body. Maybe it's true for vitamin K as well.

 

[MagaPutinism]

@SkullDynamics @anoright @Gonthar I pinged yall becouse yall replied to my other thread with info yall know

 

[MagaPutinism]

I think it should.

7 grams of fat each time are enough? sorry for asking twice i just need to be sure

 

[Mr.Proper]

7 grams of fat each time are enough? sorry for asking twice i just need to be sure

Yes. Overall, fat isn't as demonic as it's portrayed (unless it's fried). Limiting fat makes sense in some conditions like pancreatitis, gastritis and gallbladder stones. However, for a healthy man, eating fat for breakfast is good for gallbladder stones prevention, as it induces motility and purge of bile accumulated during sleep.

 

[MagaPutinism]

Yes.

So why did they he/she said that i need 30?

 

[jojoyou]

It will grow you nose bump

 

[Mr.Proper]

So wid they he/she said that i need 30?

Probably "plenty" just to be sure.

 

[MagaPutinism]

It will grow you nose bump

It can't grow anymore, I have a jew nose

 

[MagaPutinism]

Eat butter

elab

 

[szolliontaraelis]

Yes. Overall, fat isn't as demonic as it's portrayed (unless it's fried). Limiting fat makes sense in some conditions like pancreatitis, gastritis and gallbladder stones. However, for a healthy man, eating fat for breakfast is good for gallbladder stones prevention, as it induces motility and purge of bile accumulated during sleep.

The best fats to consume are butter and olive oil. Other than these two, its not worth it.

 

[Mr.Proper]

The best fats to consume are butter and olive oil. Other than these two, its not worth it.

You forgot fish fat and MCT oil (might be overrated but still can be useful for some).

 

[MagaPutinism]

K is going to absorb better with animal fat rather than with shitty nut fat. If you for some reason don't want to then at least do coconut fat as it's at least saturated fats

You forgot fish fat and MCT oil (might be overrated but still can be useful for some).

Peanut butter has alot of saturated fat

 

[szolliontaraelis]

Coconut fat is the best plant fat

Coconut is for cucks. Ancient Greeks and Romans bathed in olive oil and 300 of them beat up Persians.

 

[MagaPutinism]

Coconut fat is the best plant fat, olive oil is ok and any animal fat is going to be decent. Most plant fats are shit that lacks nutrition and is inflammatory

how much grams of fat are enough for absorption?

 

[autistic_tendencies]

Duck fat highest source of k2 and it’s cheap

 

[Deleted member 41050]

update?