I'm gonna still grow?

feefz

feefz

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i am 14 years old and 11 months with 5"11 ft with shorts parents. my father is 5"8 and my mother is 5"5 i will can reach 6"3 or i just have a early puberty ?
 
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i am 14 years old and 11 months with 5"11 ft with shorts parents. my father is 5"8 and my mother is 5"5 i will can reach 6"3 or i just have a early puberty ?
You are lucky to be in this situation at 14
Here's what I would have done to maximise my height potential if I were you.
-Stay away from smoking
-Consume healthy fats (dairy fat, animal fat, extra virgin olive oil, avocados, etc.)
-Go out in the sun more often
-Strength training (both upper and lower body)
-Always make sure that I exceed 8 hours of sleep

Anything else is just dumbcope
 
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Reactions: FarRightChud and khazarianmafia73
You are lucky to be in this situation at 14
Here's what I would have done to maximise my height potential if I were you.
-Stay away from smoking
-Consume healthy fats (dairy fat, animal fat, extra virgin olive oil, avocados, etc.)
-Go out in the sun more often
-Strength training (both upper and lower body)
-Always make sure that I exceed 8 hours of sleep

Anything else is just dumbcope
really thanks bro, i'm do swimming and basketball and get 30min sun diary, i hope this help my potential
 
really thanks bro, i'm do swimming and basketball and get 30min sun diary, i hope this help my potential

That’s really good. Try your best to follow the other things as well so that you leave no room for wasted potential.
 

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