I'm gonna try hercule hold to framemax

[Blackpilled1027]

i'm currently at 107cm shoulder circumference

 

[Mouthbreath]

My circumference is 135 cm

 

[Orc]

should technically work, but how the fuck you going to set that up?

 

[Blackpilled1027]

should technically work, but how the fuck you going to set that up?

That's exactly what i was wondering lmao
oh wait i'm just going to get 2 elastic and do some 30min stretch with them to start

 

[Blackpilled1027]

My circumference is 135 cm

Gg, anyway not a surprise cause i'm framecel AND my measure was not really accurate

 

[5.5psl]

i'm currently at 107cm shoulder circumference

Did my post inspired you to do this shit ??

 

[Mouthbreath]

That's exactly what i was wondering lmao
oh wait i'm just going to get 2 elastic and do some 30min stretch with them to start

Maybe you could find a hardcore gym with really heavy chest cross-over towers.

 

[Blackpilled1027]

Did my post inspired you to do this shit ??

yes

Maybe you could find a hardcore gym with really heavy chest cross-over towers.

No because i'm gonna piss of other people, I need to do it for like 30minutes without stopping

 

[Mouthbreath]

Maybe you could find a hardcore gym with really heavy chest cross-over towers.

But when you let go of the weights, you will instantly get kicked out of the gym.

 

[5.5psl]

yes


No because i'm gonna piss of other people, I need to do it for like 30minutes without stopping

Do it carefully tho and as soon as you feel to much pressure reduce the weights
Slight pressure for 4-5 minutes is what will create microfradtures at the shoulders

 

[Blackpilled1027]

Do it carefully tho and as soon as you feel to much pressure reduce the weights
Slight pressure for 4-5 minutes is what will create microfradtures at the shoulders

Alright thanks for the information
i'm gonna do it with elastic at first

 

[Mouthbreath]

Alright thanks for the information
i'm gonna do it with elastic at first

Elastic bands are cope, if you actually want to get big, you need that stimulus that only heavy weights can give.

 

[lebronjames23]

Did my post inspired you to do this shit ??

I’m starting it as well

 

[Blackpilled1027]

Elastic bands are cope, if you actually want to get big, you need that stimulus that only heavy weights can give.

Bro i know, this is not about muscle, it's about bones right there
And elastic band should perfectly fit for that purpose

 

[Blackpilled1027]

I’m starting it as well

Alright nice please measure your circumference so we can compare it after couple of weeks

 

[lebronjames23]

Alright nice please measure your circumference so we can compare it after couple of weeks

I will measure it when I wake up and yes we can track and see how well it works

 

[Mouthbreath]

Bro i know, this is not about muscle, it's about bones right there
And elastic band should perfectly fit for that purpose

You will probably waste your time. Also good luck finding bands that are strong enough.

 

[toshiya]

Do it carefully tho and as soon as you feel to much pressure reduce the weights
Slight pressure for 4-5 minutes is what will create microfradtures at the shoulders

Are you available in pms?