Im having bad cramps

[turkcelfatcel]

Its hurting as i type this.
Today at my gym session the end was a dumbell curl real delt raise burner.
I did like 40 reps for pump and then i burned out.
And when i flexed my biceps a bad cramp started at my wrist
It hurts a lot when i flex its better idle but it still hurts

 

[turkcelfatcel]

Tagging gymbro youngcels
@tunisianropemaxxer
@faciallyrecessed

 

[redeemthecard]

I did like 40 reps for pump and then i burned out.

 

[Deleted member 261019]

Torturing yourself just to get mogged by a guy who never hit the gym

 

[turkcelfatcel]

Torturing yourself just to get mogged by a guy who never hit the gym

I Mog you tho?

 

[turkcelfatcel]

It was low weight and a part of my routine
Burning out + pump set as the last part of ur gym session is ideal for max hyperthropy

 

[redeemthecard]

It was low weight and a part of my routine
Burning out + pump set as the last part of ur gym session is ideal for max hyperthropy

AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

yeah, do low weight high reps to tone the muscle brah

 

[turkcelfatcel]

AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

yeah, do low weight high reps to tone the muscle brah

Its supposed to pump your muscles..

 

[redeemthecard]

Its supposed to pump your muscles..

nigga you're clueless

 

[turkcelfatcel]

nigga you're clueless

Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis - PubMed

The results of this systematic review and meta-analysis indicate that drop sets present an efficient strategy for maximizing hypertrophy in those with limited time for training. There was no significant difference in hypertrophy measurements between the drop set and traditional training groups...

pubmed.ncbi.nlm.nih.gov

Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis - Sports Medicine - Open

Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or...

sportsmedicine-open.springeropen.com

https://www.mdpi.com/2075-4663/9/9/119
https://pubmed.ncbi.nlm.nih.gov/33414864/
https://pubmed.ncbi.nlm.nih.gov/34260860/
https://pubmed.ncbi.nlm.nih.gov/28130627/
https://journal.iusca.org/index.php/Journal/article/download/135/226

 

[redeemthecard]

Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis - PubMed

The results of this systematic review and meta-analysis indicate that drop sets present an efficient strategy for maximizing hypertrophy in those with limited time for training. There was no significant difference in hypertrophy measurements between the drop set and traditional training groups...

pubmed.ncbi.nlm.nih.gov

Effects of Drop Sets on Skeletal Muscle Hypertrophy: A Systematic Review and Meta-analysis - Sports Medicine - Open

Background One of the most popular time-efficient training methods when training for muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle failure at a given load, then making a drop by reducing the load and immediately taking the next set to concentric or...

sportsmedicine-open.springeropen.com

https://www.mdpi.com/2075-4663/9/9/119
https://pubmed.ncbi.nlm.nih.gov/33414864/
https://pubmed.ncbi.nlm.nih.gov/34260860/
https://pubmed.ncbi.nlm.nih.gov/28130627/
https://journal.iusca.org/index.php/Journal/article/download/135/226

keep pumping the muscle with 40 reps brah you're definitely going to progress

 

[turkcelfatcel]

keep pumping the muscle with 40 reps brah you're definitely going to progress

Yes i already see progress from my progress pics
I got a lot leaner and my muscles are starting to pop out
Whats the problem

 

[redeemthecard]

I got a lot leaner and my muscles are starting to pop out

THATS BECAUSE UR IN A CALORIE DEFICIT NOT BECAUSE OF 40 FUCKING REPS???????????????????????????????

Whats the problem

ur fatiguemaxxing

i dont have a problem, its up to u lmfao

 

[turkcelfatcel]

THATS BECAUSE UR IN A CALORIE DEFICIT NOT BECAUSE OF 40 FUCKING REPS???????????????????????????????

ur fatiguemaxxing

i dont have a problem, its up to u lmfao

I Know bro but its only one set for pump
i dont do fatiguemaxxing any other time
Pump is good to maximise hyperthropy , its not how my main excersises work

 

[Idontknow-]

I did like 40 reps for pump and then i burned out.

Pack it up bro

 

[Idontknow-]

I Know bro but its only one set for pump
i dont do fatiguemaxxing any other time
Pump is good to maximise hyperthropy , its not how my main excersises work

 

[Zaref]

Are you on your periods ?

 

[Deleted member 158905]

Its hurting as i type this.
Today at my gym session the end was a dumbell curl real delt raise burner.
I did like 40 reps for pump and then i burned out.
And when i flexed my biceps a bad cramp started at my wrist
It hurts a lot when i flex its better idle but it still hurts

how long do you train bcs its mostly in ppl who started when i was like around 3 months in gym i had wrist pain and for one month i make my biceps training less intesive like lighter weight then i was fine and never had wrist pain again

 

[turkcelfatcel]

No amount of fatigue will deascend my prettyboy skull and bones
Dont stress

 

[turkcelfatcel]

how long do you train bcs its mostly in ppl who started when i was like around 3 months in gym i had wrist pain and for one month i make my biceps training less intesive like lighter weight then i was fine and never had wrist pain again

About 1.5 months

 

[redeemthecard]

I Know bro but its only one set for pump
i dont do fatiguemaxxing any other time
Pump is good to maximise hyperthropy , its not how my main excersises work

its 40 goddamn reps bro

ur not doing urself any favours doing that shit

 

[Idontknow-]

No amount of fatigue will deascend my prettyboy skull and bones
Dont stress

Your choice. Do 500 reps next time

 

[turkcelfatcel]

its 40 goddamn reps bro

ur not doing urself any favours doing that shit

Yeah ur prob right
Its usually 15-20 reps then i burnout
Ig its because bicep curls were very low weight next time ill increase weight lower intensity

 

[VampyrMaxx]

Cramps
As in period cramps
You're a foid

(In b4 ban)

 

[turkcelfatcel]

Cramps
As in period cramps
You're a foid

(In b4 ban)

NO NIGGA

 

[Deleted member 158905]

About 1.5 months

then just train with lighter weight for around month it will be okay trust me

 

[turkcelfatcel]

Cramps
As in period cramps
You're a foid

(In b4 ban)

Mods dont ban me , i can pm my huge cock im a male

 

[VampyrMaxx]

Mods dont ban me , i can pm my huge cock im a male

Thats what a foid would say

 

[redeemthecard]

About 1.5 months

of course you'll progress when you've been going for 2 months, you still have newbie gains

you also misintepreted the studies you sent.

there is 0 similarity between a dropset and a set where u do 40 reps.

 

[Deleted member 215456]

You a foid?

 

[turkcelfatcel]

of course you'll progress when you've been going for 2 months, you still have newbie gains.

Doesnt it last like 6 months to a year

 

[turkcelfatcel]

You a foid?

I have a dick bro

 

[redeemthecard]

Doesnt it last like 6 months to a year

3-4 months tops

 

[turkcelfatcel]

3-4 months tops

Yeah mb if im wrong with the gym stuff i started recently

 

[tunisianropemaxxer]

Holy fatigue

 

[turkcelfatcel]

Holy fatigue

I learnt my lesson

Everybody makes mistakes

 

[turkcelfatcel]

I learnt my lesson

Everybody makes mistakes

@redeemthecard thanks for helping brah

 

[tunisianropemaxxer]

I learnt my lesson

Everybody makes mistakes

Its ok
do 4 to 7 reps rep range till failure