I'm in the best shape of my life but still have cheek fat

[Jason Voorhees]

like what list of foods? are u on raw carnivore or anything? i wanna try primal but idk if it works

Chicken, eggs, beef, cold cuts, whey protein, milk, green leafy vegetables, rice and fruit juices.

 

[sick kunt31]

need to lose more or u simply have asian pads. not much u can do if the latter. bichectomy will probs not be ur thing.

I lowk do have Asian paddings

 

[itssoover0457]

I'm gonna do low carb cause I'm gonna run hgh

and rela ones knwo low carb with hg is optimal to resist insulin resistance

yeah i heard u cant have carbs before pinning

 

[sick kunt31]

yeah i heard u cant have carbs before pinning

idk how I'm gonna run protein powders cus my diet kinda consits with it
maybe if I feel extra Gucci I can run low carb grass fed protein powder

 

[itssoover0457]

Chicken, eggs, beef, cold cuts, whey protein, milk, green leafy vegetables, rice and fruit juices.

good shit. i think u could definitely lean out more, maybe to 12 percent bf. i think once u hit that ur bones will really start to show in ur face.

 

[sick kunt31]

Chicken, eggs, beef, cold cuts, whey protein, milk, green leafy vegetables, rice and fruit juices.

bro fruit juices are addictive as cocaine I get up like every 20 minutess running to the kitchen

 

[imontheloose]

I lowk do have Asian paddings

im not much bothered what u have, kid.

 

[lowtiersubhuman]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

Im 79kg rn and my face looks 80%bf

 

[sick kunt31]

good shit. i think u could definitely lean out more, maybe to 12 percent bf. i think once u hit that ur bones will really start to show in ur face.

the only thing good about my bones is that my cheekbones are highest I do have recessed infras butn ot like no bb cream can fix

 

[sick kunt31]

im not much bothered what u have, kid.

 

[sick kunt31]

Im 79kg rn and my face looks 80%bf

my face looks 14 %and my body is like 20-24

 

[lowtiersubhuman]

my face looks 14 %and my body is like 20-24

mine opposite body is like 14-18 face is 30

 

[itssoover0457]

bro fruit juices are addictive as cocaine I get up like every 20 minutess running to the kitchen

i eat eggs, steak, ground beef 80/20, salmon, seabass, chicken, liver, brain, kidney, heart, spleen, pancreas, oysters, musells, clams, scallops, lobster, shrimp, raw milk, raw blood (from healthy animal not andrenochrome), raw colostrum, sometimes kefir, raw cheddar, raw cream/butter/animal fat, berries, avocado, orange, banana, pineapple, sweet potato, saurkraut, kimchi, zuchinni, squash, tomato

 

[itssoover0457]

bro fruit juices are addictive as cocaine I get up like every 20 minutess running to the kitchen

im pretty sure jon erik hexum drank papaya juice a lot

 

[htbslayeer]

Same situation, decently lean but my boxy fucking skull shape won’t let me have visible cheeckbones

 

[Jason Voorhees]

@Swarthy Knight

 

[Firstname.Lastname]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

Ya but did u do dnp, su333, sarms, and dam 15 then post a trip report?

 

[Jason Voorhees]

@Sub5kang

 

[BeanCelll]

You can go down to 10 but it's hell to maintain

 

[Sub5kang]

@Sub5kang

How did you have abs at 86? I'm 185cm and I still have belly fat at 76

 

[nolonger_human]

ultrasonic caviation or microcurrent

 

[MLGS0LD1ERB0Y]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

Aqualyx is law

 

[Jason Voorhees]

How did you have abs at 86? I'm 185cm and I still have belly fat at 76

I've been training for almost 5 years now but ive always been naturally heavier. I have a stock build.

 

[Jason Voorhees]

@Centurion_Hunter

 

[powerliftercoco]

Show abs, weight on a scale means nothing

 

[Jason Voorhees]

Show abs, weight on a scale means nothing

I had them before also tho. Losing weight just made it and other parts more defined while my cheek fat remained

 

[SharpOrange]

Really? I thought my physique looked pretty decent tbh.

does it mog my pfp? why don't you show

 

[Jason Voorhees]

does it mog my pfp? why don't you show

Only shown it to a few users on discord and I guess. He has better arms than me but i have better chest and shoulders.

 

[SharpOrange]

chest and shoulders

mogs but i want to see not gay

 

[SharpOrange]

Only shown it to a few users on discord and I guess. He has better arms than me but i have better chest and shoulders.

how do you manage diet in hostel and living outside home?

 

[Jason Voorhees]

how do you manage diet in hostel and living outside home?

When I was in college i lived in a paid PG outside my college. And paid for every meal

 

[Glorious King]

Im 82 kgs

View attachment 4747779


This was me in October

https://looksmax.org/threads/finally-hit-my-weight-loss-goal.1680244/

And before that

I went from 104 kgs to 86 kgs

Just weighted myself this morning and im 86 kgs now. Lost almost 20 kilos in 8-9 months. Till 90-92 kgs it was relatively easy but after that I kept hitting weight plateaus because my body lowered my metabolism to cope with being starved for so long which slowed me down significantly. I reduced...

looksmax.org

I went from 104 kgs to 81-82 kgs. Took me longer than needed because I was binging every once in a while and had life happening and deliberately went slow not to loose too much of strength/muscle mass but I did this without any GLP stuff. This is the leanest I've been since I left the army. The last time I was around this weight was around 4-5 years. That military picture I was 82 kgs there but not gymaxxed


Great definition of abs, chest, arms everywhere, significantly better cardio can run for miles no problem. No joint pains. Face is also lean, jawline fully visible and defined but I still have cheek fat, and I'm not longer the strongest guy in the gym

I am considering buccal fat removal or atleast aqualyx tbh. I asked a gym bro to estimate my bf% and he told me 16%. Would it be worth it to go leaner and see if I lose cheek fat?

NO USE

2 MONTHS OF GOYSLOP ALONG WITH D1 LVL CORTISOL DUE TO PRODUCT RELEASE

YOU'LL BE BACK TO SQAURE 1

HENCE BUCCAL FAT IS THE BEST ONE IMO

 

[SharpOrange]

BUCCAL FAT

only after age 26+

 

[sick kunt31]

im pretty sure jon erik hexum drank papaya juice a lot

so that means I'm Jon Erik hexum

 

[AmericanMTN]

I had to drop down to 63kg to lose most of my cheek fat

 

[sick kunt31]

i eat eggs, steak, ground beef 80/20, salmon, seabass, chicken, liver, brain, kidney, heart, spleen, pancreas, oysters, musells, clams, scallops, lobster, shrimp, raw milk, raw blood (from healthy animal not andrenochrome), raw colostrum, sometimes kefir, raw cheddar, raw cream/butter/animal fat, berries, avocado, orange, banana, pineapple, sweet potato, saurkraut, kimchi, zuchinni, squash, tomato

nigga your probally making like 30k a monh

 

[SoundnVision]

Cause they’re low iq faggots. They want to be giga lean for muh aesthetics but it actually makes them look hideous due to losing fat pads under their eyes making them look sickly. Body fat is still needed to look healthy and attractive but they take lean is law too seriously

Even 10% is too lean unless you have a college jock build

 

[negativ_canthalshit]

primal diet + aqualyx + reta + DNP

Jfl at primal diet, pls be satire bhai