I’m losing 0.5 kg every 2 days. Hard dieting but losing no muscle

[mogandpillage]

One method I have: IF YOU EVER FEEL SKINNY OR LOW BF. LIFT YOUR SHIRT UP AND PUFF YOUR BELLY OUT THEN LOOK AT THAT SHIT. I GUARANTEE YOU WILL LOOK FAT AND YOU WILL NEVER WANT TO EAT FOOD FOR THAT WHOLE DAY. DO THIS EVERYDAY

+ retatrutide + chewing gum when I want something sweet

 

[SecularIslamist]

That's impossible. Even starvemaxxing with 1 meal a day you won't lose it that easily.

 

[mogandpillage]

That's impossible. Even starvemaxxing with 1 meal a day you won't lose it that easily.

I did do it at first but maybe that was water weight. More realistic is 0.5 I updated it now

 

[Sceptical]

That's impossible. Even starvemaxxing with 1 meal a day you won't lose it that easily.

greys will do any bullshit method other than actually sticking to a calorie deficit and doing cardio

 

[mogandpillage]

greys will do any bullshit method other than actually sticking to a calorie deficit and doing cardio

Are you retarded. This is a method that helped me stay consistent on the calorie deficit

 

[hybobu]

losing basically 2kg a week like that is not possible, you are either exaggerating or dont even realise you are wrong, water weight, okay, but thats for like the first week