Im losing everything i worked for

[ce10098]

I had finally gotten pretty lean and I'm cooking myself and being a fatass eating 4k cals. I literally starved myself to get there and I'm losing it. any reccomendations?

 

[Deleted member 48219]

Just don't eat fatass

 

[nekv]

what works for me is doing some chud activity anytime you feel like eating, do something that isnt active or physically straining to decrease appetite and preferably somewhere where you cant eat.

i am a clean freak and i dont take any food near my pc since my peripherals are very expensive and i dont want any food grease on them, so anytime im hungry ill just hop on the game for a few hours.

although, i know some people who are fat bastards and NEED a snack while they are gaming, so this isnt practical for everyone, adjust accordingly

 

[ce10098]

what works for me is doing some chud activity anytime you feel like eating, do something that isnt active or physically straining to decrease appetite and preferably somewhere where you cant eat.

i am a clean freak and i dont take any food near my pc since my peripherals are very expensive and i dont want any food grease on them, so anytime im hungry ill just hop on the game for a few hours.

although, i know some people who are fat bastards and NEED a snack while they are gaming, so this isnt practical for everyone, adjust accordingly

actually helpful thanks bro