I'm mega-dosing k2 mk4 for 6 months (not low iq)

[Deleted member 17345]

so k2 mk4 is not really a vitamin but also a hormone that regulates osteoclasts and osteoblast activity. a lot of anecdotal evidence suggests it might help fill out certain facial features.

there are studies that prove that k2 mk4:
influences testosterone
interacts with growth hormone to fuel jaw growth
neuroprotective
able to reverse osteoporosis in post menopausal women
affects cell metabolism
affects collagen

and a bunch more.

i made facial measurements and will report in 6 months.

worst case is that i will health max and im NOT EXPECTING FACE GAINS but its just a experisment.

stack:
600mg calcium
600-300mg magnesium
k2 mk4 3 doses in total 60mg a day
boron 3mg
vitamin d 10,000 iu every week(cuz i go outside a lot so no need and levels are good)
collagen peptides.

i take it with eggs or saturated fat meal.

 

[Deleted member 17345]

Vitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical Studies

Bone is a metabolically active tissue that renews itself throughout one's life. Cytokines along with several hormonal, nutritional, and growth factors are involved in tightly regulated bone remodeling. Accordingly, vitamin K as a multifunctional vitamin ...

www.ncbi.nlm.nih.gov

Increased growth factors with vitamin D and Vitamin K2 – May 2012 | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

Chapter: Vitamin K2: A Vitamin that Works like a Hormone, Impinging on Gene Expression

Vitamin K2 binds to the intranuclear receptor SXR and results in the activation of a plethora of genes, both directly and indirectly. Among these genes are important biological markers of cellular cha

www.intechopen.com

https://www.researchgate.net/publication/6613657_Effect_of_vitamin_K2_and_growth_hormone_on_the_long_bones_in_hypophysectomized_young_rats_A_bone_histomorphometry_study

 

[Deleted member 1660]

Take magnesium. K2 depletes magnesium.

 

[Deleted member 17345]

Take magnesium. K2 depletes magnesium.

i did specify my stack ,i take more stuff but this is for bone

 

[Deleted member 17345]

Bimp

 

[PURE ARYAN GENETICS]

mogger dose, make sure to report back

 

[Gerardwayfan]

good experiment, how old are you?

 

[eyebagcel]

apparently it's really strong at converting estrogen to estradial which is a way weaker version of estrogen

i'm thinking of doing this too along with bonesmashing under eye and browrdige though. idk if implants are worth it anymore

 

[UglyGod360]

DOPE HEAD

 

[Deleted member 17345]

good experiment, how old are you?

21

 

[Deleted member 17345]

apparently it's really strong at converting estrogen to estradial which is a way weaker version of estrogen

i'm thinking of doing this too along with bonesmashing under eye and browrdige though. idk if implants are worth it anymore

Yes

 

[Deleted member 17345]

mogger dose, make sure to report back

I report back wothout fail

 

[russwestbrook]

hey bro how much is that much k2 costing you

mirin

 

[russwestbrook]

also despite going outside why not just take 10k iu vit d3 everyday as well? cant hurt right?

 

[Deleted member 17345]

hey bro how much is that much k2 costing you

mirin

Alot lol

 

[Deleted member 17345]

also despite going outside why not just take 10k iu vit d3 everyday as well? cant hurt right?

Cuz my levels are in the upper normal

 

[russwestbrook]

Alot lol

can you link the product?

 

[russwestbrook]

Cuz my levels are in the upper normal

honestly id be suprised if you dont see some gains from it

 

[Deleted member 17345]

honestly id be suprised if you dont see some gains from it

I mean my zygos husrt a little and i had lower spine pains but could be cope.also my jaw joint hurt wierdly today.why would u be suprised?

 

[russwestbrook]

I mean my zygos husrt a little and i had lower spine pains but could be cope.also my jaw joint hurt wierdly today.why would u be suprised?

I said if you dont see gains, im expecting you too.
anecdotally ive been on 5-10mg last few months and I think ive seen some gains from that dose alone

 

[Deleted member 17345]

I said if you dont see gains, im expecting you too.
anecdotally ive been on 5-10mg last few months and I think ive seen some gains from that dose alone

Wherr do you think you had gains and what brand?

 

[Preoximerianas]

so k2 mk4 is not really a vitamin but also a hormone that regulates osteoclasts and osteoblast activity. a lot of anecdotal evidence suggests it might help fill out certain facial features.

there are studies that prove that k2 mk4:
influences testosterone
interacts with growth hormone to fuel jaw growth
neuroprotective
able to reverse osteoporosis in post menopausal women
affects cell metabolism
affects collagen

and a bunch more.

i made facial measurements and will report in 6 months.

worst case is that i will health max and im NOT EXPECTING FACE GAINS but its just a experisment.

stack:
600mg calcium
600-300mg magnesium
k2 mk4 3 doses in total 60mg a day
boron 3mg
vitamin d 10,000 iu every week(cuz i go outside a lot so no need and levels are good)
collagen peptides.

i take it with eggs or saturated fat meal.

There’s no way all of this stuff is cheap. Also what’s the boron for?

 

[TsarTsar444]

60mg? You sure that isn't 60mcg? 60mg is a hyper duper super mega dose

 

[Deleted member 17345]

60mg? You sure that isn't 60mcg? 60mg is a hyper duper super mega dose

60 milligrams

 

[TsarTsar444]

60 milligrams

What?? How is that even theoretically possible? Thats like 473848383838% of the RDA for vit K2

 

[Deleted member 17345]

What?? How is that even theoretically possible? Thats like 473848383838% of the RDA for vit K2

Nah they use 45mg for clinical trials

 

[TsarTsar444]

Nah they use 45mg for clinical trials

That is insanely high and sounds dangerous af

 

[Deleted member 17345]

That is insanely high and sounds dangerous af

No it has zero signs of toxixity ,i think u are thunking of mk7 form which would be fatal at that dose

 

[Gonthar]

What?? How is that even theoretically possible? Thats like 473848383838% of the RDA for vit K2

It's MK-4 not MK-7, it can be taken at even higher doses...

Highly recommended dose of MK4 for osteoporosis - PubMed

The recommended dose of Menatretenone is 45 mg three times a day; however the compliant in daily practice is not convenient. This study shows the twice dose per day is inferior to the recommended dose. This study used the level of Gla protein in osteocalcin as a parameter for the comparison. The...

pubmed.ncbi.nlm.nih.gov

 

[Entschuldigung]

Just inject t already you pussy

 

[russwestbrook]

could be bs but I think my chin got slightly wider and jaw width as well.

phoenix nutrition

Wherr do you think you had gains and what brand?

 

[Deleted member 17345]

could be bs but I think my chin got slightly wider and jaw width as well.

phoenix nutrition

Oh but maybe weight loss? I actually measured my jaw ect..

 

[russwestbrook]

Oh but maybe weight loss? I actually measured my jaw ect..

yeah exactly thats why im not saying for certainty. good u have measurements

 

[TsarTsar444]

No it has zero signs of toxixity ,i think u are thunking of mk7 form which would be fatal at that dose

Yeah but it just sounds useless, vit k2 is very rare in nature, the recommended rda for it is at least 150mcg daily, and eggs on average have 30mcg. It just doesn't make sense for humans to need lots of this vitamin looking at evolution

 

[Deleted member 17345]

Yeah but it just sounds useless, vit k2 is very rare in nature, the recommended rda for it is at least 150mcg daily, and eggs on average have 30mcg. It just doesn't make sense for humans to need lots of this vitamin looking at evolution

Eggs used to have over double that back in thr day and we used to eat more animal fat including livers ect..

 

[TsarTsar444]

Eggs used to have over double that back in thr day and we used to eat more animal fat including livers ect..

I just looked on the net, from 3 different sites i got 4mcg, 30mcg, or 100mcg in eggs jfl, this is wild. Whats wierd is the 30mcg figure was from pasture raised eggs, and it's quite low still. Doesn't make much sense tbh

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

k2 mk4 3 doses in total 60mg a day

MG????????

Can you link your k2 source bruv
thanks

 

[Deleted member 17345]

MG????????

Can you link your k2 source bruv
thanks

Clarson labs

 

[Deleted member 17345]

There’s no way all of this stuff is cheap. Also what’s the boron for?

Boron helps body retain magnesium and 500 other funxtions lol

 

[Deleted member 17345]

yeah exactly thats why im not saying for certainty. good u have measurements

I actually using pohenix nitrition now fuz i ran out of my original one but i dont trust the pohenix nutrition one

 

[russwestbrook]

I actually using pohenix nitrition now fuz i ran out of my original one but i dont trust the pohenix nutrition one

why dont you trust it

 

[Deleted member 17345]

why dont you trust it

Cuz people report good results from the clarson

 

[russwestbrook]

Cuz people report good results from the clarson

sorry bro but what do you mean idgi

 

[2d v2]

I mean my zygos husrt a little and i had lower spine pains but could be cope.also my jaw joint hurt wierdly today.why would u be suprised?

Yea I had the same thing with vitamin k2 mk4. If you dont have perfect posture your spine will give you aches and pains and weel as your neck. The mechinism of this shit is just laying down bon wherever the body needs it. It works great with bone smashing.

 

[Deleted member 17345]

Yea I had the same thing with vitamin k2 mk4. If you dont have perfect posture your spine will give you aches and pains and weel as your neck. The mechinism of this shit is just laying down bon wherever the body needs it. It works great with bone smashing.

U believe in bone smashing?

 

[2d v2]

U believe in bone smashing?

thats my angle, before and after.

 

[Deleted member 17345]

View attachment 1653744
thats my angle, before and after.

What am i supposed to see jfl

 

[2d v2]

What am i supposed to see jfl

before has no agle nad after has 90 degree angle?

its grows bone outwards. before my jaw was narrow so there was no angle showing. after smashing the angle is at 90 degrees, like a neandrathal.

Idk what else I can post here, im too scared ill be exposed on insta rofl

 

[Deleted member 17345]

before has no agle nad after has 90 degree angle?

its grows bone outwards. before my jaw was narrow so there was no angle showing. after smashing the angle is at 90 degrees, like a neandrathal.

Idk what else I can post here, im too scared ill be exposed on insta rofl

On flared gonions? I have them

 

[2d v2]

On flared gonions? I have them

yea so i didnt have that until two years ago. It proves it works.