Im not gaining muscle

[Deleted member 19101]

I’ve been going to the gym for almost a year straight and I haven’t put on and significant muscle i feel if I cut I’d still be a twink. My sleep is shit and im not getting enough protein but it’s so hard to eat enough

 

[Deleted member 20890]

Get egg whites, mix with eggs, and get cheese and make some omelettes. Throw in some meat too.