I'm obese what rate should I lose weight to avoid loose skin?

[blackpilled I lost]

I am currently losing one pound a week

 

[hytt]

Lose weight fatass

 

[Deleted member 64493]

I am currently losing one pound a week

Won't make a difference. It's all about genetics, age, how long you've been fat, and how fat you are.

 

[orangomango2003]

it depends how much you weigh but generally 1kg/week maximum. and use collagen supplements just to be sure

 

[roman7]

it depends how much you weigh but generally 1kg/week maximum. and use collagen supplements just to be sure

collagen supplements are cope

 

[kiyopon]

I am currently losing one pound a week

stick to one pound a week, any more aggressive and you will significantly increase your chances of developing loose skin

 

[Tenshi]

no way around it, if you're too fat you'll have ton of loose skin

anedoctally, I've lost about 20kg when I was 17 or yo and I didn't have a lot of loose skin, and nowadays I have none, but a few stretch marks on my thighs.

 

[Ychassa]

I am currently losing one pound a week

1 pound a week is good

you wont get much loose skin, it cant be fully avoided tho-'

 

[aussiecel]

Loose skin is a cope unless you are my 600 lb life level

 

[orangomango2003]

collagen supplements are cope

why