Im out of whey protein

[Deleted member 23218]

My store was out to. I got two protein bars and i will microwave them.

@defezman

 

[Deleted member 19174]

Thanks for the update

 

[Deleted member 25938]

milk

 

[Deleted member 23218]

milk

dont have any

 

[ihatereddit]

kill niggers and eat them

 

[Deleted member 23218]

Thanks for the update

im gonmna watch forumal 1 drive to survive as a aprt of my nt maxxiong im on season 5

 

[Deleted member 19174]

im gonmna watch forumal 1 drive to survive as a aprt of my nt maxxiong im on season 5

I need to start watching NT shows tbh, all I watch is random youtube shit.

 

[Deleted member 23218]

kill niggers and eat them

@defezman may look tasty but he is a friend, not food, i learned that in finding nemo

 

[ihatereddit]

@defezman may look tasty but he is a friend, not food, i learned that in finding nemo

defezman is white aryan hitler was a nigger next to him

 

[Copeful]

whey protein is cope it bloats your face
just eat clean protein
eggs chicken beef fish

 

[Deleted member 23218]

whey protein is cope it bloats your face
just eat clean protein
eggs chicken beef fish

im bulking and i need extra calories tho

 

[Copeful]

im bulking and i need extra calories tho

why tf are you bulking
height/weight?
bulking is almost never a good idea especially while natty cause youll just end up fat in 99/100 cases

 

[Deleted member 23218]

why tf are you bulking
height/weight?
bulking is almost never a good idea especially while natty cause youll just end up fat in 99/100 cases

6'1 144, up from 136 3 months ago

 

[Copeful]

6'1 144, up from 136 3 months ago

kek ok yeah
you were auschwitz tier before
def get up to at least 170-180

 

[Gengar’s Ghost]

No way.. you're outta whey.

 

[Deleted member 25938]

Drink semen for extra (clean) protein

 

[Deleted member 23218]

kek ok yeah
you were auschwitz tier before
def get up to at least 170-180

im 145 now mirin. I wasnt even tat low bf im just extrmeely weak and lack muscle. I couldnt ohp the bar when i starfted jfl. I have decent frame thoi

 

[Deleted member 25938]

No way.. you're outta whey.

That was quite punny of you.

 

[Deleted member 23218]

Drink semen for extra (clean) protein

some jew removed my post about this and banned me

 

[Gengar’s Ghost]

That was quite punny of you.

Thank you Ellipbhai.

 

[Copeful]

im 145 now mirin. I wasnt even tat low bf im just extrmeely weak and lack muscle. I couldnt ohp the bar when i starfted jfl. I have decent frame thoi

mirin
what program you running

 

[Deleted member 25938]

Ellipbhai

Catchy nickname tbh

 

[NFA PB]

Kill a nigga and drink him

 

[Deleted member 23218]

mirin
what program you running

push pull push pull

Main conmpunts are OHP, Dips, lat pull downs and rows. and then accesories foir arms

Ive put on good mass so far oin shoulders i dont look fatter in my pysique but im a vbiut bloated. Im gonna bulk for 3 more monts and then ilkl cut. Lowest bf ive been is like 14% need to get to 10-12 eventually, but that will take a while since i wanna keep some muscle

 

[ihatereddit]

just eat chicken nigga it mogs whey

 

[Gengar’s Ghost]

Catchy nickname tbh

What's it mean?

 

[Deleted member 25938]

What's it mean?

?

Whatever you want it to mean?

 

[Gengar’s Ghost]

?

Whatever you want it to mean?

What? You randomly hit your keyboard when you registered?

 

[Copeful]

push pull push pull

Main conmpunts are OHP, Dips, lat pull downs and rows. and then accesories foir arms

Ive put on good mass so far oin shoulders i dont look fatter in my pysique but im a vbiut bloated. Im gonna bulk for 3 more monts and then ilkl cut. Lowest bf ive been is like 14% need to get to 10-12 eventually, but that will take a while since i wanna keep some muscle

repalce lat pulldowns with pullups but eveyrthing else seems good
pullups are compound exercise and build way more muscle than lat pulldown
and you need a horizontal pushing movement

 

[Deleted member 23218]

repalce lat pulldowns with pullups but eveyrthing else seems good
pullups are compound exercise and build way more muscle than lat pulldown
and you need a horizontal pushing movement

Ill try pull up but im weak i tried negatives but i dont feel them tjhat much so i switched to neutral grip pull dowsn.

Sould i bench? I dont wanna stgrain shoulders too much i do like 5 sets ohp rn and 4 sets dip. Can i do cable flys for chest ionstead

 

[Deleted member 25938]

What? You randomly hit your keyboard when you registered?

If my username was the result of random keyboard smashing, then my... what an eloquent keyboard I must have.

 

[Copeful]

Ill try pull up but im weak i tried negatives but i dont feel them tjhat much so i switched to neutral grip pull dowsn.

Sould i bench? I dont wanna stgrain shoulders too much i do like 5 sets ohp rn and 4 sets dip. Can i do cable flys for chest ionstead

try switching to chinups
itll make the pulling easier since itll involve your biceps

yeah definitely bench
i do all three (bench ohp dips) in a day so it should be fine
just dont use too much weight

idk about flies cause i dont do them but if you really dont want to bench just do pushups etc

 

[Deleted member 23218]

try switching to chinups
itll make the pulling easier since itll involve your biceps

yeah definitely bench
i do all three (bench ohp dips) in a day so it should be fine
just dont use too much weight

idk about flies cause i dont do them but if you really dont want to bench just do pushups etc

ill try tem alrigt

 

[Gengar’s Ghost]

If my username was the result of random keyboard smashing, then my... what an eloquent keyboard I must have.

ATTENTION ALL INTELLIGENCE AGENCIES: Everything I post on here is of a satirical/humorous nature, and done so solely for the purpose of farming reputation. I do not condone any form of violence in real life.

 

[Deleted member 23218]

ATTENTION ALL INTELLIGENCE AGENCIES: Everything I post on here is of a satirical/humorous nature, and done so solely for the purpose of farming reputation. I do not condone any form of violence in real life.

ATTENTION ALL INTELLIGENCE AGENCIES: Everything I post on here is of a satirical/humorous nature, and done so solely for the purpose of farming reputation. I do not condone any form of violence in real life.



By going er i mean playing minecraft please dont bully me fbi kun

 

[Gengar’s Ghost]

ATTENTION ALL INTELLIGENCE AGENCIES: Everything I post on here is of a satirical/humorous nature, and done so solely for the purpose of farming reputation. I do not condone any form of violence in real life.



By going er i mean playing minecraft please dont bully me fbi kun

Meanwhile FBI"-kun":

 

[thecel]

mirin
what program you running

The Minimalist Mogger Hypertrophy Program.

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org