Im really fucking fat...

[fakestsub5]

Hi, I need to lose weight fast (Im 5ft 4 and 98kg) my bf% is 46.
need help asap (no working out i dont have energy)

 

[Slayfer]

Hi, I need to lose weight fast (Im 5ft 4 and 98kg) my bf% is 46.
need help asap (no working out i dont have energy)

Starve max boyo, jk hop on a cal deficit

@cocosiewa0

 

[ssasending]

Hi, I need to lose weight fast (Im 5ft 4 and 98kg) my bf% is 46.
need help asap (no working out i dont have energy)

For first DAJUM u fat fuk i am fat wiht 18 persent body fat how did you get 46 first cut meals eat more protien drink ALOT of whater sleep well and to help u 1 sweet per 2 days like 1 ice cream not a pack

 

[aids]

Just eat less if you don't want to work out bro, it's simple.

Take Tirz/Reta ASAP if you can get your hands on it.

 

[Outlander]

Eat less it's that simple. No magic tricks to escape the law of thermodynamics

 

[fakestsub5]

Eat less it's that simple. No magic tricks to escape the law of thermodynamics

i fucking cant brooo its so hard
ive been drinking lemon water if that helps i made it with citric acid

 

[fakestsub5]

Just eat less if you don't want to work out bro, it's simple.

Take Tirz/Reta ASAP if you can get your hands on it.

i dont even eat that much bro ive tried i didnt eat for 5 days one time and i didnt lose weight

 

[aids]

i dont even eat that much bro ive tried i didnt eat for 5 days one time and i didnt lose weight

Just straight larp gng Not gonna help you if you can't even be true to yourself on a forum where you are anonymous.
You would've lost a few kilos of water weight, at least.

 

[fakestsub5]

Just straight larp gng Not gonna help you if you can't even be true to yourself on a forum where you are anonymous.
You would've lost a few kilos of water weight, at least.

i drank water bro i didnt lose the weight in water wtf u mean??

 

[Spart4n]

i dont even eat that much bro ive tried i didnt eat for 5 days one time and i didnt lose weight

Dnr Larp

 

[aids]

i drank water bro i didnt lose the weight in water wtf u mean??

You don't eat = you aren't eating carbs = your muscles can't hold as much water.
Stop arguing with me when you don't know what you're talking about.

 

[fakestsub5]

You don't eat = you aren't eating carbs = your muscles can't hold as much water.
Stop arguing with me when you don't know what you're talking about.

i clearly do boy, i studied this in school buddy, my body gets waterweight with creatine

 

[aids]

i clearly do boy, i studied this in school buddy, my body gets waterweight with creatine

@Jatt

 

[fakestsub5]

@Jatt

keep slaying fat bitches indian

 

[fakestsub5]

lmao

 

[aids]

keep slaying fat bitches indian

Remember, you're the really fat one that needs help losing weight.

I tried to help you but you instead argue with me, making baseless claims.

Assuming your maintenance is 3000kcals/day as a piece of lard/whale/tubby cunt, over 5 days, you're in a 15kcal deficit.
Each pound of bodyweight = ~3,500kcals.
So you would have lost ~4 pounds of actual bodyweight + the water weight from the depletion of glycogen stores, which could easily be more than what you lost in bodyweight.
Creatine would not have compensated for this difference, and that is assuming you started taking creatine when you started fasting, but you probably didn't, so it would've made no difference since you were on it before/during/after the supposed fast.

Just realised this is a faggot's troll acct after I write all this out ffs.
Either way, you're a pathetic loser for using this as a source of entertainment JFL. Sad life regardless.

 

[oadboueq1293]

Hi, I need to lose weight fast (Im 5ft 4 and 98kg) my bf% is 46.
need help asap (no working out i dont have energy)

leave this forum bitch ass nigga

you dont want to put in the work dont say shit

fuck off cunt

 

[oadboueq1293]

i clearly do boy, i studied this in school buddy, my body gets waterweight with creatine

@Lars2 ban him

 

[fakestsub5]

Remember, you're the really fat one that needs help losing weight.

I tried to help you but you instead argue with me, making baseless claims.

Assuming your maintenance is 3000kcals/day as a piece of lard/whale/tubby cunt, over 5 days, you're in a 15kcal deficit.
Each pound of bodyweight = ~3,500kcals.
So you would have lost ~4 pounds of actual bodyweight + the water weight from the depletion of glycogen stores, which could easily be more than what you lost in bodyweight.
Creatine would not have compensated for this difference, and that is assuming you started taking creatine when you started fasting, but you probably didn't, so it would've made no difference since you were on it before/during/after the supposed fast.

Just realised this is a faggot's troll acct after I write all this out ffs.
Either way, you're a pathetic loser for using this as a source of entertainment JFL. Sad life regardless.

 

[fakestsub5]

leave this forum bitch ass nigga

you dont want to put in the work dont say shit

fuck off cunt

why r u so mad dude

 

[fakestsub5]

@Lars2 ban him

yeah ur just a loser

 

[oadboueq1293]

why r u so mad dude

yeah ur just a loser

fat ass nigga "dosnt wanna work out"

are you fucking kidding me?

i despise pathetic niggas like you

i mean this from the bottom of my heart please kill yourself.

 

[Outlander]

i fucking cant brooo its so hard
ive been drinking lemon water if that helps i made it with citric acid

Eat less than you burn and you lose weight buddy. Diet is more important than exercise for weight loss. 500 calories below maintenance a day makes you lose a pound a week

 

[HarmonyHunter]

Mabye its his epigenetics are your parents fat?

 

[fakestsub5]

Mabye its his epigenetics are your parents fat?

yes sir

 

[Salt And Pepper.]

Remember, you're the really fat one that needs help losing weight.

I tried to help you but you instead argue with me, making baseless claims.

Assuming your maintenance is 3000kcals/day as a piece of lard/whale/tubby cunt, over 5 days, you're in a 15kcal deficit.
Each pound of bodyweight = ~3,500kcals.
So you would have lost ~4 pounds of actual bodyweight + the water weight from the depletion of glycogen stores, which could easily be more than what you lost in bodyweight.
Creatine would not have compensated for this difference, and that is assuming you started taking creatine when you started fasting, but you probably didn't, so it would've made no difference since you were on it before/during/after the supposed fast.

Just realised this is a faggot's troll acct after I write all this out ffs.
Either way, you're a pathetic loser for using this as a source of entertainment JFL. Sad life regardless.

Don’t put this much effort for someone who is this retarded, straight out a waste of time

 

[HarmonyHunter]

yes sir

well its just gonna be harder to lose weight use the internet and this forum to find out how??

 

[irxpefoidz]

Hi, I need to lose weight fast (Im 5ft 4 and 98kg) my bf% is 46.
need help asap (no working out i dont have energy)

sorry to say but its over

 

[Salt And Pepper.]

Mabye its his epigenetics are your parents fat?

It’s still calories in calories out, yes genetics can make it harder to lose weight but at the end of the day if your in a deficit you will lose weight no matter how bad your genetics are

 

[HarmonyHunter]

It’s still calories in calories out, yes genetics can make it harder to lose weight but at the end of the day if your in a deficit you will lose weight no matter how bad your genetics are

my point was that it would be harder but yes you are correct

 

[fakestsub5]

Im a fat nigger and im stupid and i want to kill myself i fuck fat bitcches with worn out pussies

okay thanks for the cconfession

 

[Salt And Pepper.]

okay thanks for the cconfession

I love how this guy thinks he’s funny

@acm @HarmonyHunter @tunisianropemaxxer

 

[fakestsub5]

I love this guy hes so funny and cute hes probably high cl

thank you!!!