They drink raw fucking milk not store bought milk from cows that were injected with fucking hormones, there’s different types of milk retard
milk cannot make a manlet a tallfag albeit , im sick of hearing this cope . if your manlet its done
raw milk mogs but the jews banned it in my state albeit. they want the goyim to drink slop
oh and i dont have acesss to that super raw milk stuff I'm talking about the milk from the grocery store like kroger n stuff
What state are you in, so I never go there incase
Oh yeahh don’t drink that shit if you don’t wanna be a fatty faggy
shut the fuck up im 5'5 at 15 there's still hope
yeah dutch people are tall and wide because from an early age they will eat gouda made from raw milk it's the highest food in k2 mk4 but if you don't have access to raw milk in your area pasteurized milk is better than nothing because of the calcium content and you can find a k2 supplement
yeah pigs have a different microbiome and can produce k2 more efficiently than other animals no matter what their diet is
damn bro holy shit am i gifted cuz ppl say ts a lot but i drink like 4-5 cups of milk a day and barely ever get breakouts
You a lucky nigga i think it has something to do with lactose in the milk
looksmax.org
looksmax.org
high iq reply thanks papiPeople are so retarded nowadays that they cant research properly.
The most important factor for height is pre puberty and pubertal ANIMAL protein consumption. However milk and cheese have been even more strongly correlated with height. Nutrient such as calcium, vit A & vit D have also been correlated with height.
This thread explains how calcium + D3 + k2 increase height : https://looksmax.org/threads/the-ro...itamin-k2-in-maximizing-height-growth.683550/
The main hormones involved in height are : Thyroids hormones (t3 & t4) and growth hormone / igf 1.
Use these ray peat guides to increase your thyroid hormones :
my guide i wrote as notes earlier on the ray peat diet
buckle up buddy goyos, youre in for a ride of this amazing guide i have wrote! listen to this whilst reading for full immersion and experience or, you could listen to this Introduction: There seems to be so much confusion around and a lack of organization in the body of Dr. Ray Peat’s work...New Ray Peat guide dropped
DISCLAIMERS I am not a doctor. Nothing you will find here constitutes medical advice. Reductive guides such as this one are fundamentally “un-Peaty” insofar as they are intrinsically authoritarian. I have tried to mitigate that aspect by weaving in further readings, inciting curiosity, and...
Ray peat cheat sheet : https://www.functionalps.com/blog/2012/11/19/collection-of-fps-flow-charts/
Ray peats main dietary philosophy is to increase the metabolic rate (metabolism) and to increase thyroids hormones (as they are the most important hormones in the body)
yes drink milk, the amounts of estrogen are so small that the benefits of milk will outweigh it
