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Deleted member 19101
Chico123
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Im 165 lbs and skinny fat at 22% bodyfat
Should I eat 1 meal of protein per day? With caloric deficit.
I don’t want to be a twink but I want to look defined and muscular.
Should I eat 1 meal of protein per day? With caloric deficit.
I don’t want to be a twink but I want to look defined and muscular.
