I'm slowly gaining back my old strength

[Jason Voorhees]

Lost a lot of strength during thr cut. So I am gaining it back thr progress is slow but steady. Failed the last few sets regardless

 

[Jason Voorhees]

@Bitchwhipper2

 

[我需要阴部]

yayyyyyyyyyyyyy

 

[Bitchwhipper2]

Benchpress 120 5x5 is very strong bhai

Did know you were like this

 

[Bitchwhipper2]

Whats your bf%

 

[Jason Voorhees]

Whats your bf%

20-21%

 

[Bitchwhipper2]

20-21%

If you cut down your pound4pound strength is gonna be mogger

 

[Jason Voorhees]

If you cut down your pound4pound strength is gonna be mogger

Assuming I retain the strength which doesn't seem to be the case so far.

 

[Lightskin Ethnic]

guessing what you look like from your lifts

if u can bench more than 100kg/225lbs, then its manlet symptoms

 

[Lightskin Ethnic]

which app is that?

 

[Jason Voorhees]

View attachment 3730082

guessing what you look like from your lifts

if u can bench more than 100kg/225lbs, then its manlet symptoms

I'm 6'1 but I am a fatcel.

 

[Jason Voorhees]

which app is that?

Stronglifts

 

[isegrim314]

Alphadestiny just dropped a video on how to maintain as much strength during a cut

 

[Lightskin Ethnic]

I'm 6'1 but I am a fatcel.

if u r really 6'1 raw, its like top 5% in uni
then just follow the jordan barrett diet
u can slay

 

[AuraMaxxing]

Post physique, mogged stats fr

 

[Jason Voorhees]

if u r really 6'1 raw, its like top 5% in uni
then just follow the jordan barrett diet
u can slay

What is Jordan Barrett diet?

 

[Jason Voorhees]

Post physique, mogged stats fr

I am fat bro. My physique is just a ton of mass with lose definition near the arms and chest nothing to brag about.

 

[Lightskin Ethnic]

What is Jordan Barrett diet?

literally no food diet

 

[Jason Voorhees]

literally no food diet

I will go insane.

 

[loyolaxavvierretard]

Post physique, mogged stats fr

Just use the search function.

Type shareer and then Jason Voorhees by member

 

[Bitchwhipper2]

Assuming I retain the strength which doesn't seem to be the case so far.

Strength goes quick at the start of the cut though as your losing all your glycogen stores

 

[ss07]

Lost a lot of strength during thr cut. So I am gaining it back thr progress is slow but steady. Failed the last few sets regardless


View attachment 3730027

How much strength did you lose during the cut

 

[loyolaxavvierretard]

What was the beginner program when you started out and for how long did you follow it ?

 

[Lightskin Ethnic]

I will go insane.

everything has a pricetag attached to it

 

[Lightskin Ethnic]

What was the beginner program when you started out and for how long did you follow it ?

deadlifts and banana chips

 

[Jason Voorhees]

What was the beginner program when you started out and for how long did you follow it ?

Stronglifts 5x5 for 6-7 months. Then a push pull legs and german volume training briefly for a few months

 

[Jason Voorhees]

How much strength did you lose during the cut

All my lifts suffered a lot. These weights used to be feel like nothing when I was 104 kgs. Thr only thing that improved is my pull up strength and my running stats

 

[AuraMaxxing]

I am fat bro. My physique is just a ton of mass with lose definition near the arms and chest nothing to brag about.

Damn ok, did you dirty bulk? Thats what I did for almost 7 months went from like 88kgs to 115kgs because my parents force me to be a vegetariancel and I thought if I don’t add weight on the bar every session I’m doing something wrong lol. Thankfully cut back down now in the past 5 months, down to 93 now.

 

[flippasav]

All thanks to muscle memory it helped me to regain some over time after skipping some days off at the gym

 

[Jason Voorhees]

Damn ok, did you dirty bulk? Thats what I did for almost 7 months went from like 88kgs to 115kgs because my parents force me to be a vegetariancel and I thought if I don’t add weight on the bar every session I’m doing something wrong lol. Thankfully cut back down now in the past 5 months, down to 93 now.

Yes a dirty bulk. Last year I had a give a lot of interviews and tests for my summer internships so I developed a habit of binge eating while preparing for those tests. Sit in front of thr laptop for 6-7 hours. Rot in the gym for an hour and eat like a hog. This was my routine for almost 8 months. I did gain a lot of muscle but I also gained a ton of fat

 

[AuraMaxxing]

Yes a dirty bulk. Last year I had a give a lot of interviews and tests for my summer internships so I developed a habit of binge eating while preparing for those tests. Sit in front of thr laptop for 6-7 hours. Rot in the gym for an hour and eat like a hog. This was my routine for almost 8 months. I did gain a lot of muscle but I also gained a ton of fat

Yeah that how it goes at least you stopped and it didn’t go on for any longer. The strength gains on a dirty bulk are very addicting though, now that I’m cutting it feels so boring to gymcel because I’m lifting the same weights constantly or less