Im so fucking bloated rn i look like a fucking potato and i cant fucking lose weight

Saoirsecel

Saoirsecel

Don't hate the player, hate the game
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Ive been running and eating less for a week and still barely lost any weight fuck
 
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Reactions: Subhuman Philtrum
when tf did i ask
 
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Reactions: Zdeweilx, HeavenAdmιn and JawGuyFatFaceGuy
ok
 
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  • Ugh..
Reactions: Zdeweilx, Lev Peshkov, Foxhole and 4 others
be patient takes time
 
Are you sure that you are in a deficit
 
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Reactions: Deleted member 7192 and Deleted member 10524
If in deficit then;
Weight lost
If not then;
Weight same
 
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Reactions: Lev Peshkov and Deleted member 7192
Do you count your calories? I was 280 in August now I'm 235 from just logging and weighing everything I eat
 
Run more, eat even less...
 
Take cortisol blocker.
 
also do OMAD if you want to involve sports and eat right after you are done,
otherwise you will be hungry asf and you will get better results
 
Saoirsecel said:
Ive been running and eating less for a week and still barely lost any weight fuck
Click to expand...

Calories in, calories out. Either you’re fucking up with your estimations or you’ve broken the laws of themodynamics.

Get your TDEE, log your calories, eat at a 500 cal deficit.
 
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