I’m so low energy

[noobs]

everything I do requires zero cardio

I wake up get on computer, do anaerobic exercises and sleep

after like 3~ days I have to go touch grass and go on a run to regain my energy then I feel like shit for the whole day and don’t want to do anything from the one run

about to go on a run rn

is there any way to avoid this?

 

[raleqtambrobret]

Don't care, you're a faggot.

 

[RuggedAscender]

everything I do requires zero cardio

I wake up get on computer, do anaerobic exercises and sleep

after like 3~ days I have to go touch grass and go on a run to regain my energy then I feel like shit for the whole day and don’t want to do anything from the one run

about to go on a run rn

is there any way to avoid this?

Fix diet and sleep ig

 

[Debetro]

Sleep as much as your body wants, eat proper and enough food