im so out of shape

[Deleted member 8165]

was walking for half an hour and started cramping on my calves
over for me tbh

 

[Kevin Costner]

me too. Starting a solid workout routine and diet as soon as my bench and creatine come in along with stretching calves + hamstrings daily and couch-to-5k.

 

[Deleted member 8165]

 

[Deleted member 8576]

 

[Deleted member 8165]

View attachment 1112128

 

[Deleted member 8576]

View attachment 1112129

oh

 

[Deleted member 8165]

oh

hi

 

[Deleted member 8576]

hi

Hi. (waves playfully)

 

[Deleted member 8165]

Hi. (waves playfully)

 

[Deleted member 8576]

s

 

[Tusseleif]

At least ur improving bud, that means it will get better and shit like this won’t happen again. I like taking long walks at night and listen to black metal tbh

 

[Deleted member 8165]

At least ur improving bud, that means it will get better and shit like this won’t happen again. I like taking long walks at night and listen to black metal tbh

once it stops cramping i plan on starting running tbh

 

[turkproducer]

what bf%

 

[Deleted member 8165]

what bf%

dn 23-25 maby

 

[Growth Plate]

 

[Deleted member 8165]

View attachment 1112171

hey thats me

 

[Deleted member 756]

hey thats me

Just eat less

 

[Deleted member 8165]

Just eat less

ok chad

 

[happybread]

I usually sprint before school, 30s sprinting and 1min and a half walking, this shit x8
Try it if you dont feel like jogging a long distance
I do this at 5am because there's less people but still when i encounter someone they get scared shitless seeing a manlet sprinting at them at dawn

 

[Deleted member 756]

ok chad

I’m incel chad bro
But seriously eating less is 80 percent of weight loss

 

[volcelfatcel]

At least ur trying more than what can be said for many.

 

[Deleted member 8165]

I’m incel bro
But seriously eating less is 80 percent of weight loss

i know, im eating less but i want to start running too

 

[Deleted member 8165]

At least ur trying more than what can be said for many.

it took me 8 months to start leanmaxxing so i just rotted here tbh

 

[Deleted member 756]

i know, im eating less but i want to start running too

Where do you run?

 

[Deleted member 8165]

Where do you run?

i havent started yet running once my calves get used to walk long distances i will start running

 

[Deleted member 756]

i havent started yet running once my calves get used to walk long distances i will start running

I walk and do some jogging but I’m heavier than you atm

 

[Deleted member 8165]

I walk and do some jogging but I’m heavier than you atm

hopefully it doesnt take long to get used to it i want to start running next week