I’m so sore from my first time going gym in 1 year and a half

D

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Can’t even fucking move my arms. #PushDayTypeShitInnit
 
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mog tbh
 
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Can’t even fucking move my arms. #PushDayTypeShitInnit
Gj now go back in there. I been walking for 3 hrs str8 today just to burn calories cos I accidentally ate 4.5k calories. The grind never ends it nvr stops
 
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Gj now go back in there. I been walking for 3 hrs str8 today just to burn calories cos I accidentally ate 4.5k calories. The grind never ends it nvr stops
Not until i heal fren
 
OP has a sore ass from his night with Tyrone
 
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The Grinch: I concede
Ricky212: Concession accepted

It’s better to deprive them of the .Org notification
 
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Gj now go back in there. I been walking for 3 hrs str8 today just to burn calories cos I accidentally ate 4.5k calories. The grind never ends it nvr stops
how did you eat that many calories without knowing?
 
how did you eat that many calories without knowing?
I ate biscuits 2 sausage rolls and 2
Mince pies in one sitting on top of what I had eaten throughout the day. It’s very easy to overeat tbh it’s hard to not over eat. The real question you should be asking is how I burn 2-3k calories everyday in exercising as that’s legit hard
 
I ate biscuits 2 sausage rolls and 2
Mince pies in one sitting on top of what I had eaten throughout the day. It’s very easy to overeat tbh it’s hard to not over eat. The real question you should be asking is how I burn 2-3k calories everyday in exercising as that’s legit hard
what exercises u do to born that many calories
 

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