IM SO TIRED HOW TO FIX?

WhoTookVendetta

WhoTookVendetta

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i think its due to school i sleep like 7 to 8hrs

and im just so fucking tired idk what to do
 
You should be sleeping 10 hours+ if you are a youth with a lot of sunlight for max growth
 
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sleep more either that or your circadian rhythm is bad
i used to sleep alot but used to sleep at different times everyday and no matter how much i slept i felt tired
once you start sleeping and waking up at the same time you will feel good
 
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