im so weak its ridiculous

[White Pakistani]

this is seeming unfixable, i have basically no chest development, little skinny ass arms, i cant do more than 5 pushups properly, 18 inch bidelt, tbh cant name a single good thing about my build, how do i even fix this, i cant go to the gym for 1-2 months, is there a way i can save myself to the point where i can do atleast 30 pushups properly in one set

 

[White Pakistani]

btw cant even do 40 lb bench

 

[samgrattlescouilles]

Steroids

 

[White Pakistani]

Steroids

idk if they work without mind muscle connection and improper bodyfat

 

[truegymcel]

mind muscle connection

holy fuck bro
pick up that weight like it’s your bitch it doesn’t care about your mind i built myself up from a 50kg skinny fuck

 

[iblamechico]

You're so goated for that tbh

 

[VirginByChoice1]

btw cant even do 40 lb bench

how old are you
i couldn't do that when I was 14 but a year later with no training I did 45 for like 6 reps

 

[White Pakistani]

how old are you
i couldn't do that when I was 14 but a year later with no training I did 45 for like 6 reps

16

 

[White Pakistani]

holy fuck bro
pick up that weight like it’s your bitch it doesn’t care about your mind i built myself up from a 50kg skinny fuck

i just become retarded after 10 reps on bench cant do a single one after that

 

[truegymcel]

i just become retarded after 10 reps on bench cant do a single one after that

how much weight we talking? also fuck that it’s better to do quality reps but fewer over retarded reps so do as many as you can on this priority 1. clean 2. weight 3. reps

 

[White Pakistani]

how much weight we talking? also fuck that it’s better to do quality reps but fewer over retarded reps so do as many as you can on this priority 1. clean 2. weight 3. reps

22 lb

 

[truegymcel]

22 lb

genuinely not that deep i couldn’t even lift the bar at the beginning now i can rep 50kg

 

[HatefulMan™]

 

[White Pakistani]

genuinely not that deep i couldn’t even lift the bar at the beginning now i can rep 50kg

dang how long did it take you

 

[White Pakistani]

High T gymcel

 

[truegymcel]

dang how long did it take you

4-5 months at max
i do train intense tho 6x a week as following: push pull push pull push legs rest

 

[White Pakistani]

4-5 months at max
i do train intense tho 6x a week as following: push pull push pull push legs rest

did u have any chest/shoulder development in the beginning

 

[Deleted member 280441]

this is seeming unfixable, i have basically no chest development, little skinny ass arms, i cant do more than 5 pushups properly, 18 inch bidelt, tbh cant name a single good thing about my build, how do i even fix this, i cant go to the gym for 1-2 months, is there a way i can save myself to the point where i can do atleast 30 pushups properly in one set

all of that is cope. How tall?

 

[VirginByChoice1]

22 lb

wait are you talking bout dumbbell?
bro its completely fine to not be able to do 40s on db bench

it took me like a year to get to that

 

[White Pakistani]

all of that is cope. How tall?

176

 

[truegymcel]

did u have any chest/shoulder development in the beginning

yes best working for me is
- chest fly
- incline DB press
- flat db press

 

[Deleted member 280441]

176

u good unles ur in northen eu

 

[White Pakistani]

yes best working for me is
- chest fly
- incline DB press
- flat db press

i feel like u need arm development for db press cuz i can never lift the weight without wobbling my arms

 

[Sacrimoon]

why can’t you go to the gym?

 

[Knight]

btw cant even do 40 lb bench

damn

 

[White Pakistani]

u good unles ur in northen eu

i live in pkaistan

 

[moongazer]

this is seeming unfixable, i have basically no chest development, little skinny ass arms, i cant do more than 5 pushups properly, 18 inch bidelt, tbh cant name a single good thing about my build, how do i even fix this, i cant go to the gym for 1-2 months, is there a way i can save myself to the point where i can do atleast 30 pushups properly in one set

Roids

 

[White Pakistani]

why can’t you go to the gym?

i can i just have a habit of leaving every 16 days

 

[Knight]

16

damn

 

[truegymcel]

i feel like u need arm development for db press cuz i can never lift the weight without wobbling my arms

i mean kinda yeah for arms i just do curls and tricep extensions both machine and rope forearm curls i do freeweight

 

[Sacrimoon]

i live in pkaistan

Well i mean eat well (high protein) and do whatever exercises that you have access to at home.
Idk what else it would be when you can’t go to the gym

 

[White Pakistani]

i mean kinda yeah for arms i just do curls and tricep extensions both machine and rope forearm curls i do freeweight

to failure?

 

[White Pakistani]

Well i mean eat well (high protein) and do whatever exercises that you have access to at home.
Idk what else it would be when you can’t go to the gym

i can but going in january idk its gonna be too packed so i feel like going in feb after building some discipline

 

[truegymcel]

to failure?

yes

 

[truegymcel]

i can but going in january idk its gonna be too packed so i feel like going in feb after building some discipline

home is enough if you know what you are doing but my ass is lost without weight so i can’t help you there

 

[VirginByChoice1]

i feel like u need arm development for db press cuz i can never lift the weight without wobbling my arms

that's normal
you're not used to the movement
stick with it for a month youll be fine

 

[Sacrimoon]

i can but going in january idk its gonna be too packed so i feel like going in feb after building some discipline

Honestly just go in january. The gym equipment will always be superior to what you got at home