D
Deleted member 1140
get ripped or die mirin
- Joined
- Feb 28, 2019
- Posts
- 21,016
- Reputation
- 36,285
>26 years old
5x gym a week of which i also do 2-3x cardio after working out
10-15k steps a day
low sugar, low gluten diet
no smoking
no drinking
no drugs
supplements (probiotics, collagen, vit C, vit d3, k2, mag, zinc, magnesium , selen, biotin, ashwaganda, omega 3, OPC, MSM)
half a liter a mix of carrot juice and orange juice daily for beta carotene glow/vitamins
sleeping 8-8.5 hours daily
healthy relationship
tell me how else can i healthmax
5x gym a week of which i also do 2-3x cardio after working out
10-15k steps a day
low sugar, low gluten diet
no smoking
no drinking
no drugs
supplements (probiotics, collagen, vit C, vit d3, k2, mag, zinc, magnesium , selen, biotin, ashwaganda, omega 3, OPC, MSM)
half a liter a mix of carrot juice and orange juice daily for beta carotene glow/vitamins
sleeping 8-8.5 hours daily
healthy relationship
tell me how else can i healthmax
Last edited: