I'm turning 16 and i want to maximise clavicle growth up to when im 20 any tips ?

[Bonesbonesbonesbone]

any tips to maximise clavicle growth so i can frame mog people

 

[thecel]

Mew while swimming

 

[Bitchwhipper2]

Roids.

If high inhib Enclomiphene + Proviron for non suppressive cycle

 

[XAE17]

any tips to maximise clavicle growth so i can frame mog people

clavicles are open until your mid 20s to 30. Eat tons of healthy food, get good sleep, take a multivitamin if necessary, take ashwaghanda, and most importantly work out / build muscle.

 

[TeenAscender]

Wolffs law and epigenetics = Lift Weights and prioritize things like lat pullovers, any wide grip pulling movements, and shoulder exercises, and consider things like the reeves deadlift

Building blocks for bone development: Magnesium, Viramin K2 MK4, Zinc, Calcium, Vitamin D3 and B12, the fda set recommendations for these nutrients are way too low, aim to get a shit ton of these nutrients in via diet and supplementation. Also 1.5g protein per lb bodyweight minimum

Optional : HGH and, HGH acts on epiphyseal plates of long bones and the clavicle is a long bone

 

[TeenAscender]

Also anecdotally people ages 18-21 have reported clavicle growth on a steroid cycle, but do research