Bonesbonesbonesbone
Fuchsia
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any tips to maximise clavicle growth so i can frame mog people
I'm turning 16 and i want to maximise clavicle growth up to when im 20 any tips ?
thecel
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Mew while swimming
Bitchwhipper2
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Roids.
If high inhib Enclomiphene + Proviron for non suppressive cycle
If high inhib Enclomiphene + Proviron for non suppressive cycle
XAE17
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clavicles are open until your mid 20s to 30. Eat tons of healthy food, get good sleep, take a multivitamin if necessary, take ashwaghanda, and most importantly work out / build muscle.
TeenAscender
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Wolffs law and epigenetics = Lift Weights and prioritize things like lat pullovers, any wide grip pulling movements, and shoulder exercises, and consider things like the reeves deadlift
Building blocks for bone development: Magnesium, Viramin K2 MK4, Zinc, Calcium, Vitamin D3 and B12, the fda set recommendations for these nutrients are way too low, aim to get a shit ton of these nutrients in via diet and supplementation. Also 1.5g protein per lb bodyweight minimum
Optional : HGH and, HGH acts on epiphyseal plates of long bones and the clavicle is a long bone
Building blocks for bone development: Magnesium, Viramin K2 MK4, Zinc, Calcium, Vitamin D3 and B12, the fda set recommendations for these nutrients are way too low, aim to get a shit ton of these nutrients in via diet and supplementation. Also 1.5g protein per lb bodyweight minimum
Optional : HGH and, HGH acts on epiphyseal plates of long bones and the clavicle is a long bone
TeenAscender
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Also anecdotally people ages 18-21 have reported clavicle growth on a steroid cycle, but do research
