I’m walking 2 hours a day now

[Deleted member 23558]

@7zyzz7

 

[Deleted member 23558]

@Vermilioncore

 

[Deleted member 23558]

Up

 

[Deleted member 52298]

@7zyzz7

i played this fucking video and now the whole feed of my personal youtube account will be full of edits of this schizo roofer made by 13 yro faggots

 

[7zyzz7]

step 1 is walking. dont over do it albeit. 40 minute mogs imo. either 1 40 min walk with something to eat/drink or two 20 minute walks. 2 hours would leave my feet sore and deter me from walking maxxing the next day.
step 2 is stretching at the park-maxxing. im focusing on this for now i will upload my optimal stretching methods soons.

walkingmaxx+stretcingmaxx are the two most underrated haxx

 

[7zyzz7]

walking maxxing also build insane bone density if youre a heavy person like me. its all concentric improves cardio and flaccid hang. increases metabolism. keeps feet warm. litterally endless benefits.

maybe shorts walks multiple times throughout the day are better than 1 longer walk though i need to do some trial and error.

 

[7zyzz7]

all great thinkers in history

got their ideas from walkingmaxxing

the original

"shower thoughts"

 

[Deleted member 23558]

all great thinkers in history

got their ideas from walkingmaxxing

the original

"shower thoughts"

yes i do 1 hr morning 1 hr late evening

 

[7zyzz7]

improves IQ
improves metabolism
improves cardio
burns calories
warms up your feet
forces you to vitamin Dmaxx
improves bone density
its concentric exercise
builds calves, glutes and quads
points out the weak points in your posture

 

[7zyzz7]

fixes insomnia
improves your mood
helps with digestion

 

[Deleted member 32485]

I used to walk a bunch before I had a good bike. I'd walk usually 30 minutes to an hour and 30 minutes a day. Now I just bike.

 

[7zyzz7]

I used to walk a bunch before I had a good bike. I'd walk usually 30 minutes to an hour and 30 minutes a day. Now I just bike.

 

[7zyzz7]

@7zyzz7

dat posture