Im young, what do I do for long term improvement?

[izaka80]

Im 15 years old, 190cm and 70 kg. I wonder since I’m still relatively young what habits/exercises I should do for long term (and/or) short term improvement.

 

[Vireon]

Can you please be a normal human and send a side while you're standing up and same for your frontal so we can give ACTUAL tips

 

[magneso]

Im 15 years old, 190cm and 70 kg. I wonder since I’m still relatively young what habits/exercises I should do for long term (and/or) short term improvement.

Drink a lot of milk

 

[Iblamehyo]

Larp

 

[izaka80]

Can you please be a normal human and send a side while you're standing up and same for your frontal so we can give ACTUAL tips

My bad

 

[izaka80]

Drink a lot of milk

What does it help with?

 

[magneso]

What does it help with?

Bonemass milk + a lot of sun exposure

 

[Vireon]

My bad
View attachment 4740393View attachment 4740394

Ok first, fraud your overbite by jutting
These methods may be cope but just try them
Hard mewing, chewing mastic gum and other hard foods, bonesmashing, chin tucks and posture realignment.

Methods that WILL work:
Exercise, sleep with good timings (e.g 9pm-7am), eat good nutritious food, maximize ur vitamin d, zinc, magnesium and vitamin k2

 

[izaka80]

Ok first, fraud your overbite by jutting
These methods may be cope but just try them
Hard mewing, chewing mastic gum and other hard foods, bonesmashing, chin tucks and posture realignment.

Methods that WILL work:
Exercise, sleep with good timings (e.g 9pm-7am), eat good nutritious food, maximize ur vitamin d, zinc, magnesium and vitamin k2

Thank you do i get braces?

 

[Vireon]

Thank you do i get braces?

Could you dm me your teeth in pm? It may be better suited to get an expander instead <-- IT does widen ur nose

 

[S4l]

Im 15 years old, 190cm and 70 kg. I wonder since I’m still relatively young what habits/exercises I should do for long term (and/or) short term improvement.

Ascend

 

[PharmaPhaggot]

FAcially there isnt much extra you could do when yiur young. You can maybe just framemax and dickmax

 

[Topkra]

FAcially there isnt much extra you could do when yiur young. You can maybe just framemax and dickmax

How do you frame and dickmax naturally lmao
Also did you hace a seizure while writing this

 

[PharmaPhaggot]

How do you frame and dickmax naturally lmao
Also did you hace a seizure while writing this

Of course you cant do it naturally but he didnt specify it had to be naturally

Idk my keyboard just does that sometimes

 

[Iblameitongonnered]

dude no, just mew and correct swallowing and good posture chew the right way

Im 15 years old, 190cm and 70 kg. I wonder since I’m still relatively young what habits/exercises I should do for long term (and/or) short term improvement.

 

[izaka80]

Nigga how

Ascend

 

[S4l]

Nigga how

Ascend

 

[izaka80]

Ascend

Dude