implications of high protein, high carb, high fat diet to bulk?

[Moggable]

planning on eating a diet with around 200g of each macro.

split would be around
P: 20-25%
C: 20:25%
F: 50-60%

eating very limited too. diet will consist of: red meat, liver/organs, eggs, milk, cream, butter, cheese, honey, rice, fish and some fruit.

will be around 3700-4200 calories a day.

thoughts on this diet? only doing this since i’ll need carbs to gain weight faster as gaining weight on low carb is a dream. when done i’ll probably eat <100 carbs with the carbs coming from milk and honey.

 

[Moggable]

bump

 

[Lux]

Way too much food unless your 6'5 or something. At a certain point you can only put on so much muscle per week & the excess food is just putting your mtor & insulin in overdrive & going to bodyfat.

 

[Moggable]

what should I change?

 

[Deleted member 15827]

More protein and carbs less fat

 

[Moggable]

More protein and carbs less fat

what’s wrong with fat though? it’s not like they are all pufa. most are sfas

 

[Moggable]

More protein and carbs less fat

fat contributes to a lot of my calories too.

 

[bara]

How did you get this calorie number. What is your justification.

Have you used a TDEE calculator.

 

[Deleted member 15827]

what’s wrong with fat though? it’s not like they are all pufa. most are sfas

You don't need that much fat. The liver can make saturated fat from fructose. Carbs 40-50 protein 20-30 and fats 20-30 would be better

 

[ItsOverCel]

50-60% of fats is a pig diet that will result in stomach issues and high body fat. carbs should be 50-60% of your diet, carbs are less likely to turn into body fat and they are easier to digest

 

[Moggable]

50-60% of fats is a pig diet that will result in stomach issues and high body fat. carbs should be 50-60% of your diet, carbs are less likely to turn into body fat and they are easier to digest

Way too much food unless your 6'5 or something. At a certain point you can only put on so much muscle per week & the excess food is just putting your mtor & insulin in overdrive & going to bodyfat.

what if i’m on roids eating like this lol

 

[Moggable]

50-60% of fats is a pig diet that will result in stomach issues and high body fat. carbs should be 50-60% of your diet, carbs are less likely to turn into body fat and they are easier to digest

I’ve been eating lowish carb/animal based for so long I genuinely don’t know how i’m going to change the diet to have that split

 

[ItsOverCel]

what if i’m on roids eating like this lol

does not matter
high fat diet - more body fat
high carb diet - faster metabolism and better muscle fullness/pumps

 

[Moggable]

does not matter
high fat diet - more body fat
high carb diet - faster metabolism and better muscle fullness/pumps

do you believe that to lose/maintain weight carnivore/low carb is a good way to eat?

also what carbs would you recommend?

 

[kalefartbomb]

It's too many calories. Reduce the carbs. Mixed carb+fat diets are not a good idea. All the nutrients are in animal fats so you don't have enough choice which macros to reduce.

50-60% of fats is a pig diet that will result in stomach issues and high body fat. carbs should be 50-60% of your diet, carbs are less likely to turn into body fat and they are easier to digest

Ignore this retard

 

[Moggable]

It's too many calories. Reduce the carbs. Mixed carb+fat diets are not a good idea. All the nutrients are in animal fats so you don't have enough choice which macros to reduce.



Ignore this retard

I wish I could reduce carbs but I heard that being low carb when bulking is very counterintuitive. even right now i’m only eating milk, honey and fruit carbs coming up to less than 120g a day.