ThomasBart
Bronze
- Joined
- Oct 4, 2023
- Posts
- 281
- Reputation
- 226
Sleeping in a fully black and cold room will change your life. Many already know this but for those who dont, this will make a huge impact. I just fully blacked out my room a week ago and im sleeping 10 hours a night and wake up well rested and less facially bloated.
(also not too cold 16-20 degrees Celsius)
