Important Supplements

[Nebelix28]

Here is a List of important Supplements that I belive to be crucial for Looksmaxxing and when to take them
I hope this helps some of you

Ginseng : Take in the morning

Ginkgo : take in the morning

Vitamin D3+K2 : take in the morning

Astaxanthin : Take in the morning with fats

Pottassium : spread throughout the day

Black cumin oil : with breakfast

Ashwagandha : with dinner

Calcium : with dinner

Zinc : right before bed


Also Take more than recommended cause the recommended amount if These Supplements is BS

What do You guys think about the lil list

 

[Deleted member 144017]

 

[Nebelix28]

Whats cope and what should be added?

 

[obsidian]