Arsene
LOVE AND LUST ARE TWO DIFFERENT THINGS
- Joined
- Apr 1, 2023
- Posts
- 523
- Reputation
- 268
CONSTANTLY RUMINATING ON YOUR EMOTIONS AND HOW YOU FEEL NEGATIVELY IMPACTS YOUR MENTAL HEALTH. IF ALL YOU DO IS FOCUS ON YOUR EMOTIONS, YOU ARE DESTINED TO BE ANXIOUS OR DEPRESSED.
YOU DEVELOP CONFIDENCE AND STRONG MENTAL HEALTH BY DOING THINGS, NOT BY THINKING OR VIA THERAPY.
YOU CAN'T THINK YOUR WAY OUT OF ANXIETY. YOU DON'T GAIN CONFIDENCE BY ANALYSIS OF YOUR THOUGHTS OR MENTAL HEALTH ISSUES.
YOU GAIN CONFIDENCE AND ELIMINATE ANXIETY BY DOING GRADUALLY MORE DIFFICULT TASKS, EXCELLING AT THEM, AND REALIZING YOU ARE A COMPETENT. CAPABLE PERSON.
THE NON-STOP ATTENTION THERAPY GIVES TO THESE SMALL. COMMON EMOTIONS WE ALL FEEL BLOWS THEM OUT OF PROPORTION TO THEIR SERIOUSNESS (NOT TALKING ABOUT GENUINE DISORDERS HERE. JUST NORMAL ANXIETIES THAT MILLIONS OF PEOPLE GO TO THERAPY TO TRY TO AVOID).
ONE OF THE BEST WAYS TO DECREASE YOUR HAPPINESS IS TO CHASE IT.
OUR SOCIETY CONSTANTLY TELLS KIDS THEY SHOULD BE "HAPPY" AND ASKS THEM IF THEY ARE.
HAPPINESS ISN'T A STATE YOU SHOULD BE IN 24/7. THAT'S NOT REALISTIC. JOY AND BLISS AREN'T PERMANENT STATES - THEY ARE FLEETING.
CONTENTMENT, STILLNESS, AND BEING EVEN-KEELED ARE MUCH BETTER GOALS TO AIM FOR MENTALLY.
YOU DEVELOP CONFIDENCE AND STRONG MENTAL HEALTH BY DOING THINGS, NOT BY THINKING OR VIA THERAPY.
YOU CAN'T THINK YOUR WAY OUT OF ANXIETY. YOU DON'T GAIN CONFIDENCE BY ANALYSIS OF YOUR THOUGHTS OR MENTAL HEALTH ISSUES.
YOU GAIN CONFIDENCE AND ELIMINATE ANXIETY BY DOING GRADUALLY MORE DIFFICULT TASKS, EXCELLING AT THEM, AND REALIZING YOU ARE A COMPETENT. CAPABLE PERSON.
THE NON-STOP ATTENTION THERAPY GIVES TO THESE SMALL. COMMON EMOTIONS WE ALL FEEL BLOWS THEM OUT OF PROPORTION TO THEIR SERIOUSNESS (NOT TALKING ABOUT GENUINE DISORDERS HERE. JUST NORMAL ANXIETIES THAT MILLIONS OF PEOPLE GO TO THERAPY TO TRY TO AVOID).
ONE OF THE BEST WAYS TO DECREASE YOUR HAPPINESS IS TO CHASE IT.
OUR SOCIETY CONSTANTLY TELLS KIDS THEY SHOULD BE "HAPPY" AND ASKS THEM IF THEY ARE.
HAPPINESS ISN'T A STATE YOU SHOULD BE IN 24/7. THAT'S NOT REALISTIC. JOY AND BLISS AREN'T PERMANENT STATES - THEY ARE FLEETING.
CONTENTMENT, STILLNESS, AND BEING EVEN-KEELED ARE MUCH BETTER GOALS TO AIM FOR MENTALLY.