In your opinion what is the healthiest diet?

[ey88]

I know this is a very controversial topic so I want to hear all your thoughts.

 

[PeakIncels]

I don't eat

 

[piec]

me thinking about the anwser

 

[ey88]

me thinking about the anwser
View attachment 3183212

What is it bhai?

 

[ThugggButt]

I know this is a very controversial topic so I want to hear all your thoughts.

No specific diet, specifics don't mean anything, if you wan't your collagen and eye area to look good, and you want to feel good, eat a lot but make sure you work out.
No artificial anything, eat all the vitamins, that's really it
If you're leanmaxxing you lose a lot of benefits but you have hollow cheeks, not worth it imp

 

[finn899]

Low sugar and caffeine is the most important,even very low fruit,avoiding dairy is soo important

 

[ey88]

Low sugar and caffeine is the most important,even very low fruit,avoiding dairy is soo important

Yeah I think I need to cut back on caffeine, it’s my guilty pleasure

 

[Kelly Oubre Jr]

@Never Get Up gtfih bro

 

[ey88]

Low sugar and caffeine is the most important,even very low fruit,avoiding dairy is soo important

I think fruit and dairy can be healthy tho, especially from good sources

 

[rrm_ss2]

I know this is a very controversial topic so I want to hear all your thoughts.

raw everything without processed shit

 

[Bdot]

@Never Get Up gtfih bro

We do not want that faggot in here. I would like to eat my cooked meat and carbs in peace

 

[ey88]

raw everything without processed shit

I think not having processed stuff is definitely key, I don’t think cooked meat is necessarily bad tho

 

[rrm_ss2]

I know this is a very controversial topic so I want to hear all your thoughts.

and no fruits lol it lowers testosterone and its not even a part of the ideal male diet

 

[ey88]

and no fruits lol it lowers testosterone and its not even a part of the ideal male diet

How do they lower test?

 

[rrm_ss2]

I think not having processed stuff is definitely key, I don’t think cooked meat is necessarily bad tho

ye but rare meat still better though since it takes more time to chew and if you do it from the age of like 5 your gonna have goated bones

 

[ThugggButt]

@Never Get Up gtfih bro

dont invite this guy hes a schizo

 

[ThugggButt]

and no fruits lol it lowers testosterone and its not even a part of the ideal male diet

schizo

 

[ey88]

dont invite this guy hes a schizo

@Never Get Up @slavicpsycho

 

[cooldude1231]

What is it bhai?

Hes saying ray peat

 

[Libyan slayer 🐬]

I know this is a very controversial topic so I want to hear all your thoughts.

The mixture one I guess eat everything except processed food

 

[ey88]

In my opinion I think meat, fruit, veggies, dairy, organs, honey, and nuts is perfect

 

[Jonnyboi]

no processed shit.

variety of all meats, carbs, fruits, veg

single ingredient foods.

just apple

not apple + zynocomide + ghgu acid + cancer acid + preservatives xyyufgviybi

 

[ey88]

In my opinion I think meat, fruit, veggies, dairy, organs, honey, and nuts is perfect

Oh and eggs

 

[rrm_ss2]

How do they lower test?

phytoestrogens and most of them contain high vitamin c levels which might effect your testosterone levels maybe not all fruits but most and all the minerals and vitamins that you get from fruits can be found in other foods with way higher amount

 

[kalluss]

vanjool something

 

[iblamehumphrey]

vanjool something

@slavicpsycho @Rawprimalooks

 

[toji.]

I know this is a very controversial topic so I want to hear all your thoughts.

Determining what constitutes a healthy diet is relatively straightforward: you begin by identifying what is unhealthy, which unfortunately includes many common foods. Based on both personal experience and what I’ve read, there are several key things to avoid.

First, processed foods are a major concern. These often contain unhealthy additives, preservatives, and excessive amounts of salt and sugar. They are designed to be convenient, but they lack the essential nutrients found in whole, unprocessed foods. Regular consumption can lead to weight gain, inflammation, and other health issues.

Another category to be cautious of is foods high in saturated fats. While fats are necessary for the body to function, too much saturated fat can raise cholesterol levels and increase the risk of heart disease. Instead, healthier fats like those found in olive oil, avocados, and nuts should be prioritized.

Sugary foods, such as sweets and sugary snacks, cause rapid spikes in blood sugar, contributing to weight gain and insulin resistance. Over time, consuming too much sugar can lead to metabolic disorders like type 2 diabetes. It’s important to moderate sugar intake and opt for natural sweeteners or whole fruits when possible.

Carbohydrates are also essential for energy, but it’s crucial to avoid consuming them in excess, particularly refined carbs like white bread, pasta, and sugary cereals. These can lead to blood sugar imbalances and weight gain. Whole grains, legumes, and fiber-rich carbs are healthier alternatives that provide more stable energy levels.

When it comes to oils, many people use cooking oils that aren’t designed to be heated at high temperatures. Some oils, like extra virgin olive oil, are better suited for salad dressings, as heating them can release toxins or reduce their nutritional value. For cooking, it’s better to use oils with a high smoke point, such as avocado oil or coconut oil.

Finally, a healthy diet should be rich in vegetables, fruits, lean meats, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that promote overall well-being. However, for a diet to truly be beneficial, it also needs to be consumed in moderation and tailored to individual needs. Balance and consistency are key to maintaining long-term health.

 

[ey88]

phytoestrogens and most of them contain high vitamin c levels which might effect your testosterone levels maybe not all fruits but most and all the minerals and vitamins that you get from fruits can be found in other foods with way higher amount

Vit c, k, e isn’t found in meat at high enough amounts tho

 

[kalluss]

@slavicpsycho @Rawprimalooks

I can’t remember

 

[ey88]

Determining what constitutes a healthy diet is relatively straightforward: you begin by identifying what is unhealthy, which unfortunately includes many common foods. Based on both personal experience and what I’ve read, there are several key things to avoid.

First, processed foods are a major concern. These often contain unhealthy additives, preservatives, and excessive amounts of salt and sugar. They are designed to be convenient, but they lack the essential nutrients found in whole, unprocessed foods. Regular consumption can lead to weight gain, inflammation, and other health issues.

Another category to be cautious of is foods high in saturated fats. While fats are necessary for the body to function, too much saturated fat can raise cholesterol levels and increase the risk of heart disease. Instead, healthier fats like those found in olive oil, avocados, and nuts should be prioritized.

Sugary foods, such as sweets and sugary snacks, cause rapid spikes in blood sugar, contributing to weight gain and insulin resistance. Over time, consuming too much sugar can lead to metabolic disorders like type 2 diabetes. It’s important to moderate sugar intake and opt for natural sweeteners or whole fruits when possible.

Carbohydrates are also essential for energy, but it’s crucial to avoid consuming them in excess, particularly refined carbs like white bread, pasta, and sugary cereals. These can lead to blood sugar imbalances and weight gain. Whole grains, legumes, and fiber-rich carbs are healthier alternatives that provide more stable energy levels.

When it comes to oils, many people use cooking oils that aren’t designed to be heated at high temperatures. Some oils, like extra virgin olive oil, are better suited for salad dressings, as heating them can release toxins or reduce their nutritional value. For cooking, it’s better to use oils with a high smoke point, such as avocado oil or coconut oil.

Finally, a healthy diet should be rich in vegetables, fruits, lean meats, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that promote overall well-being. However, for a diet to truly be beneficial, it also needs to be consumed in moderation and tailored to individual needs. Balance and consistency are key to maintaining long-term health.

ChatGPTcel

 

[rrm_ss2]

Vit c, k, e isn’t found in meat at high enough amounts tho

yes but many vegetables have them and I'm not saying not to eat fruits I'm just saying they're not necessary and most of their minirals and vitamins can be found in other foods

 

[sportsmogger]

@slavicpsycho @Rawprimalooks

Whyd u tag them, theyre gonna ruin this theead

 

[ey88]

yes but many vegetables have them and I'm not saying not to eat fruits I'm just saying they're not necessary and most of their minirals and vitamins can be found in other foods

Oh I didn’t know you ate vegetables

I think meat and vegetables can be a good diet

 

[NoaA99]

Good luck trying to eat solely unprocessed foods nowadays. Just try to work out, do cardio, cover all micronutrients and use sunscreen. Everything else really has a negligible effect relative to effort.
To restrict yourself completely of it is just stressful, which is equally as detrimental.
Perfection isn’t necessary. By doing the stuff listed above, you’d already do more than 99% of people and look healthier/ younger accordingly.

 

[rrm_ss2]

Oh I didn’t know you ate vegetables

I think meat and vegetables can be a good diet

i do but 80% of my diet is meat chicken and eggs

 

[slavicpsycho]

me thinking about the anwser
View attachment 3183212

 

[retardpill]

Low sugar and caffeine is the most important,even very low fruit,avoiding dairy is soo important

low sugar and low caffeine or low sugar with caffeine im confused

 

[The Dark Phoenix]

Best diet is no food only sex with supermodels

 

[piec]

View attachment 3183234

nigger literally every single one of those fucking foods above is peaty, especially the butter honey and milk what is u on about nigger

 

[Bale]

water

 

[slavicpsycho]

no processed shit.

Cooking = processing btw

single ingredient foods.

Salt and seasonings are ingredients btw

 

[slavicpsycho]

nigger literally every single one of those fucking foods above is peaty, especially the butter honey and milk what is u on about nigger

Cope, ray peat = drug addiction

 

[Rawprimalooks]

Aajonus vonderplanitz diet

I know this is a very controversial topic so I want to hear all your thoughts.

 

[haus33]

Low sugar and caffeine is the most important,even very low fruit,avoiding dairy is soo important

why is avoiding caffeine so important

 

[ey88]

Aajonus vonderplanitz diet

I can’t eat raw meat, I live with my parents still, they would disown me

 

[ey88]

why is avoiding caffeine so important

I think it can increase cortisol and blood sugar, but I’m not for sure

 

[slavicpsycho]

I can’t eat raw meat, I live with my parents still, they would disown me

Just make milkshakes or eat it at night

 

[ey88]

Just make milkshakes or eat it at night

Milkshakes?

 

[slavicpsycho]

I think it can increase cortisol and blood sugar, but I’m not for sure

Its a neurotoxin and adrenalizes you, so much problems from that I cant explain it would take too long

 

[Rawprimalooks]

Boil meat for exampe 300 grams of boiled ground beef with 200 grams of potatoes also add raw butter if u can.Raw milk for sure u can drink very effective food.

I can’t eat raw meat, I live with my parents still, they would disown me