Bonesbonesbonesbone
T-1000 Frame Mogger
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What's better overall for making progress, gains, strength etc. ?
Nameless King
Gold
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pick whichever you prefer, but both is best
it’s easier and safer to progressively overload the barbell but dumbbells train both sides equally and can create a greater stretch if you have the right technique
it’s easier and safer to progressively overload the barbell but dumbbells train both sides equally and can create a greater stretch if you have the right technique
