M
mon1308
Iron
- Joined
- Sep 1, 2025
- Posts
- 74
- Reputation
- 44
What settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
.
.
avgsub5human
swedistan retard
- Joined
- Dec 31, 2025
- Posts
- 2,354
- Reputation
- 3,675
are you 80 years old?
15 incline 5km/h works good for me
15 incline 5km/h works good for me
syxl
Absolute Grey
- Joined
- Nov 14, 2025
- Posts
- 519
- Reputation
- 697
just do stairmasterWhat settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
buccalfatremoval
DNR
- Joined
- Jun 30, 2024
- Posts
- 6,146
- Reputation
- 10,953
I prefer walking out in the open but I guess 4 speed and 3 incline is good, about a 20-25° degree incline is best imo with walking speedWhat settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
