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mon1308
Iron
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- Sep 1, 2025
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What settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
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avgsub5human
swedistan retard
- Joined
- Dec 31, 2025
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are you 80 years old?
15 incline 5km/h works good for me
15 incline 5km/h works good for me
syxl
Absolute Grey
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just do stairmasterWhat settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
buccalfatremoval
DNR
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I prefer walking out in the open but I guess 4 speed and 3 incline is good, about a 20-25° degree incline is best imo with walking speedWhat settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints
