incline walking

M

mon1308

Iron
Joined
Sep 1, 2025
Posts
149
Reputation
92
What settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints:feelshah::feelshah:.
 
  • +1
Reactions: avgsub5human
are you 80 years old?

15 incline 5km/h works good for me
 
  • +1
Reactions: mon1308
mon1308 said:
What settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints:feelshah::feelshah:.
Click to expand...
just do stairmaster
 
  • +1
Reactions: mon1308
mon1308 said:
What settings do you guys do on the treadmill to burn most calories and do not rape your heart or joints:feelshah::feelshah:.
Click to expand...
I prefer walking out in the open but I guess 4 speed and 3 incline is good, about a 20-25° degree incline is best imo with walking speed
 
  • +1
Reactions: mon1308
You must log in or register to reply here.

Similar threads

user242
walking pad = ez deficit
Replies
4
Views
46
user242
user242
mrcatman741
brutal walking pill
Replies
6
Views
155
chubbas
chubbas
youraveragenormie15
Walking
Replies
1
Views
58
bloodpact
bloodpact
whiteperson
GUIDE: How to retain height while walking. Stop walking unoptimally.
Replies
6
Views
144
whiteperson
whiteperson
J
Looksmax Went on a walk
Replies
9
Views
79
jester1234
J

Users who are viewing this thread

Total: 1 (Looksmaxers: 0, Bluepillers: 1)
Back
Top