Increase bonemass

[nickk.lxmx]

How can I effectively increase my bonemass? Im 16 and I am already taking omega supllements aswell as k2 and vitamin d. Is there anything else I can do?

 

[KellSS]

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Maximize nutrient intake, do lots of physical activity

 

[WhateverItTakes1]

yeah bro just add mewing on top of that and you will be chad

 

[nickk.lxmx]

View attachment 4980214

Fatass sitting on his couch

 

[nickk.lxmx]

Maximize nutrient intake, do lots of physical activity

Alr thanks

 

[nickk.lxmx]

Thanks bro

yeah bro just add mewing on top of that and you will be chad

 

[KellSS]

Fatass sitting on his couch

Unfunny faggot..

 

[nickk.lxmx]

View attachment 4980305
Unfunny faggot..

Honestly I think you are lost bud. This isnt reddit. And tbh if you are that chronically online that you have meme replies for everything I think its time to hop off the phone

 

[KellSS]

Honestly I think you are lost bud. This isnt reddit. And tbh if you are that chronically online that you have meme replies for everything I think its time to hop off the phone

 

[nickk.lxmx]

View attachment 4980319

I honestly feel bad for bro im not even kidding. Like genuine question can you see your dick or is your stomach in the way

 

[KellSS]

I honestly feel bad for bro im not even kidding. Like genuine question can you see your dick or is your stomach in the way

Stomach in m'y way

 

[lookschan]

 

[couragecel]

Maximize nutrient intake, do lots of physical activity

Richard Ramirez do lots of physical acitvity?

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Richard Ramirez do lots of physical acitvity?

I mean he was going around at night killing people, so if that counts

 

[couragecel]

I mean he was going around at night killing people, so if that counts

He was 24-25 years old when he started killing people at night.