INCREASING BONE MASS

ltnhass

ltnhass

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I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
 
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100mg Halotestin
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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look into HGH, make sure you do this safely though
 
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ltnhass said:
Aight aight thanks, the guy above said Halotestin could u vouch it?
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HGH is much safer, more widely used and easier to acquire so i would recommend that over Halotestin which also has many more negative effects. Remember to use an estrogen blocker when on hgh otherwise plates will close since ur young.
edit: also way more effective at building bones
 
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dre_mst said:
HGH is much safer, more widely used and easier to acquire so i would recommend that over Halotestin which also has many more negative effects. Remember to use an estrogen blocker when on hgh otherwise plates will close sinc
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Isn’t hgh like really expensive???
 
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ltnhass said:
Isn’t hgh like really expensive???
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yes it is so drink raw milk and have a good diet
hgh is not really dangerous and its not like tren or test (as in that your body will stop making it after you take it)
hgh would be really good but it is VERY expensive so yeah
 
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MaracasMogs said:
yes it is so drink raw milk and have a good diet
hgh is not really dangerous and its not like tren or test (as in that your body will stop making it after you take it)
hgh would be really good but it is VERY expensive so yeah
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nigga said raw milk
 
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Join some amature boxing classes for a while they have great strenght training schedules training at a boxing camp might increase your text and sparring also can induce bone growth in face
 
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MaracasMogs said:
yes it is so drink raw milk and have a good diet
hgh is not really dangerous and its not like tren or test (as in that your body will stop making it after you take it)
hgh would be really good but it is VERY expensive so yeah
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Aight thanks guys, but like another thing I wanted to know was if collagen powder was worth it and where to get it from?
NotaChadyet said:
Join some amature boxing classes for a while they have great strenght training schedules training at a boxing camp might increase your text and sparring also can induce bone growth in face
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boxing or muay thai? Idk what to pick
 
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ltnhass said:
Aight thanks guys, but like another thing I wanted to know was if collagen powder was worth it and where to get it from?

boxing or muay thai? Idk what to pick
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You are still in puberty so collagen might worth it and its hard to find muay thai clubs that are actually good so stick with boxing muay thai is on whole another level
 
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make sure you're eating enough calcium-rich foods like dairy, leafy greens, and fortified plant milks. vitamin d is just as important because it helps your body absorb calcium, so get some sun when you can or take a supplement if needed. p.s. good sleep and avoiding things like smoking or vaping is huge too, since that’s when your body repairs and grows the most. also, weight exercises!
 
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NotaChadyet said:
You are still in puberty so collagen might worth it and its hard to find muay thai clubs that are actually good so stick with boxing muay thai is on whole another level
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What are the benefits of collagen?
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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HGH, but its so fucking expensive, use Tren
 
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dre_mst said:
HGH is much safer, more widely used and easier to acquire so i would recommend that over Halotestin which also has many more negative effects. Remember to use an estrogen blocker when on hgh otherwise plates will close since ur young.
edit: also way more effective at building bones
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what exactly is hgh is it like a pill?
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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Im 14 and i have a really high bone maß but 1 year ago i did have no bones at all i think it was puberty but diet is also key try to eat no processed foods and only eat whole Food also bones dont show if your fat Even chubby lean is law.
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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eat in a surplus your still in puberty, maximize sleep, workout, pray
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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guess what
 
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ltnhass said:
No like bru I got low hyoid and big ass protruding ears. Idk whether to get Otoplasty or na and idek what to do about my hyoid
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ur 15 fuck surgeries
 
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MaracasMogs said:
yes it is so drink raw milk and have a good diet
hgh is not really dangerous and its not like tren or test (as in that your body will stop making it after you take it)
hgh would be really good but it is VERY expensive so yeah
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Chineseeee pharma
 
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ltnhass said:
I’m 15 and need to increase my bone mass, I was thinking of supplementing collagen and was wondering if that would help at all? Also what else do I need to do to increase it 🙏
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Take gh
 
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Most roids will cause ur plates to close early if u dont absolutely nuke ur estrogen (wich is necessery for healthy bones) so chili with that. A good diet will always go far, alot of protein calcium and a shit ton of carbs (i mean it), high carb diet is elite for bones (high quality helthy carbs). Workout and do sports, sprinting is good. U can look into peptides like cjc + ipa if u want but be careful.
 
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