Increasing frame through lifting

[Deleted member 23218]

I pmeed someone and they said I have an average frame. I am 185 cm and 135 lbs. No body failos like wide hips or anything like that. I am planning to eat very cleans and a small surplus to try to put on muscle mass until I reach 150 lb and then cut. I am low bf with no abs rn. Can I make my frame bigger by like an inch by lifting weights. I hate eating food so there is no point in lifting unless it will boost my SMV

 

[MulattoTrenMaxxer]

TREN AND SPAM LATERAL RAISES AND OHP

Literally anything else is cope

 

[edward999]

I pmeed someone and they said I have an average frame. I am 185 cm and 135 lbs. No body failos like wide hips or anything like that. I am planning to eat very cleans and a small surplus to try to put on muscle mass until I reach 150 lb and then cut. I am low bf with no abs rn. Can I make my frame bigger by like an inch by lifting weights. I hate eating food so there is no point in lifting unless it will boost my SMV

Try out swimming those guys are massive in frame

 

[Deleted member 23218]

TREN AND SPAM LATERAL RAISES AND OHP

Literally anything else is cope

No roids because hair is life and I will descend to subhuman and be cucked without hair. Are lateral raises 3 times a week and shoulder press twice a week enough? I lift 4 times a week in a push pull/legs push/legs pull split

 

[Deleted member 23218]

Try out swimming those guys are massive in frame

I can try swimming twice a week. Gives me an excuse to examine camel toe.

 

[Deleted member 22841]

Work your shoulders and upper body. The main reason people are framecels is because there upper body is not developed enough

 

[Deleted member 23218]

Work your shoulders and upper body. The main reason people are framecels is because there upper body is not developed enough

I will do this. I want mogger frame to fraud in baggy nt clothes with

 

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[MulattoTrenMaxxer]

No roids because hair is life and I will descend to subhuman and be cucked without hair. Are lateral raises 3 times a week and shoulder press twice a week enough? I lift 4 times a week in a push pull/legs push/legs pull split

Shoulder press 3x a week*** and you’re good to go

 

[Deleted member 23218]

Shoulder press 3x a week*** and you’re good to go

I will do this. thank you

 

[ItsOverCel]

TREN AND SPAM LATERAL RAISES AND OHP

Literally anything else is cope

why only these? Back is not less important for frame. Spam rows too

 

[Deleted member 23218]

why only these? Back is not less important for frame. Spam rows too

So I am thinking of doing

Push
Shoulder press
Landmine press (I have to do these for shoulder health because I hurt it by falling)
Lateral raise
2 Triceps exerses

Pull
Lat pull down
cable row
Biceps exercises
Shrugs

I’ll do some pull stuff twice a week and my shoulder stuff 3 times a week

I will work out 4 times a week.