increasing sex hormone binding globulin

[Youㅤ]

its OP for youthmaxxing. caloric restriction increases it but we need more/better ways.

 

[Youㅤ]

Resveratrol Increases Hepatic SHBG Expression through Human Constitutive Androstane Receptor: a new Contribution to the French Paradox - Scientific Reports

Sex hormone-binding globulin (SHBG) carries sex steroids in blood regulating their bioavailability. Red wine consumption increases plasma SHBG levels, and we have discovered that resveratrol, a polyphenol enriched in red wine, acts specifically through the human constitutive androstane receptor...

www.nature.com

im skeptical of this muh resveratrol, but it claims red wine increases SHBG. its probably the ethanol. too bad alcohol laws here require 21 years age

 

[Youㅤ]

maybe resveratrol isnt cope? i mean this looks promising, and white wine didnt work

 

[ey88]

You don’t necessarily want high shbg

But vitamin e and coq10 seem like they can increase it

 

[Youㅤ]

resveratrol didnt work in vivo human SHBG transgenic mice but did if they also added human CAR gene

 

[Youㅤ]

You don’t necessarily want high shbg

But vitamin e and coq10 seem like they can increase it

it seems to work in women with PCOS. ill try to find more evidence