increasing sex hormone binding globulin

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I am Richard
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its OP for youthmaxxing. caloric restriction increases it but we need more/better ways.
 
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im skeptical of this muh resveratrol, but it claims red wine increases SHBG. its probably the ethanol. too bad alcohol laws here require 21 years age
 
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maybe resveratrol isnt cope? i mean this looks promising, and white wine didnt work
 
You don’t necessarily want high shbg

But vitamin e and coq10 seem like they can increase it
 
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resveratrol didnt work in vivo human SHBG transgenic mice but did if they also added human CAR gene
 
You don’t necessarily want high shbg

But vitamin e and coq10 seem like they can increase it
it seems to work in women with PCOS. ill try to find more evidence
 
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