insane low-cal protein sandwich i thought of

[Deleted member 72069]

royo artisan bread - 30 cals - 3 grams of protein
2 canned tuna - like 200 cals + 45ish grams of protein
light hellman's mayo - 30 cals

260 cals total for a tasty ass low cal high protein sandwich

@chudlite @ey88 @wishIwasSalludon @Iooksmax

making this tomorrow

 

[Deleted member 80562]

i always have tuna sandwiches they mog

or tuna melts

 

[Deleted member 114545]

When I had a job I'd eat fried chicken breast + leg, can of sardines mixed with ~1 cup of mac and cheese, and greek yogurt every lunch break. Was an absurd amount of protein

I miss sardines

 

[Deleted member 73697]

royo artisan bread - 30 cals - 3 grams of protein
2 canned tuna - like 200 cals + 45ish grams of protein
light hellman's mayo - 30 cals

260 cals total for a tasty ass low cal high protein sandwich

@chudlite @ey88 @wishIwasSalludon @Iooksmax

making this tomorrow

bro forgetting about nutrients vitamins and minerals for the macros brah

 

[Deleted member 114545]

bro forgetting about nutrients vitamins and minerals for the macros brah

That stuff is for sissies

 

[Deleted member 72069]

bro forgetting about nutrients vitamins and minerals for the macros brah

eh

 

[superpsycho]

hmm

 

[Deleted member 73697]

eh

it’s fine bro i do that shit too with my 16 oz chicken breast i eat daily

 

[Deleted member 72069]

it’s fine bro i do that shit too with my 16 oz chicken breast i eat daily

based

 

[Deleted member 101934]

where do 2 tuna cans have only 200 cals

 

[Deleted member 72069]

where do 2 tuna cans have only 200 cals

everywhere

 

[Deleted member 73697]

based

i try to eat more balanced though like fiber for example

 

[Deleted member 72069]

i try to eat more balanced though like fiber for example

i have to start also but im lazy

 

[#1 threat]

High school girl meal

 

[Deleted member 72069]

High school girl meal

- fat retard

 

[yesimog420]

royo artisan bread - 30 cals - 3 grams of protein
2 canned tuna - like 200 cals + 45ish grams of protein
light hellman's mayo - 30 cals

260 cals total for a tasty ass low cal high protein sandwich

@chudlite @ey88 @wishIwasSalludon @Iooksmax

making this tomorrow

Eating low calories is such a cuck move

 

[Deleted member 73697]

High school girl meal

anorexia twitter meal

 

[Deleted member 73697]

i have to start also but im lazy

dude i’m lazy too it’s why i just boil oatmeal with milk

i weigh it first ofc