20/04/2008
Equinox
- Joined
- Jun 17, 2024
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Pr ?
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2 reps with 180kgs at 17 years of agePr ?
Nigga you don’t look like you bench 4052 reps with 180kgs at 17 years of age
You'll be high in protein for the cannibals that want to eat youI can bench 100 kgs for 10 reps and my one rep max is like 140 kgs rn when I carbed up
I feel I'm pretty strong for how I train tbh. Like sure there are people stronger than me at my gym but those are only dedicated power lifters whose entire routine consists of doing 3 or 5 rep maxes
Yeah if u jump on high doses straight away but if you are running stuff for a long time and building the weight up slowly the tendons and ligaments should have time to adapt (although I know its a way slower process than with muscles). Personally think doing 5-8 rep range is best on gear and massive pump sets are stupid and everyone ive observed who did them was extremely weak relative to their body weight.Because is easy to get injured on gear...
I was natty when i benched that weight...Nigga you don’t look like you bench 405
Their is natty benching half as you yet 2x bigger
Guess the anadrol is op
Ignorant af refrain from speaking puré bull shitNigga you don’t look like you bench 405
Their is natty benching half as you yet 2x bigger
Guess the anadrol is op
U should do low-moderate rep routine for a bit. Ur holding allot of muscle so I bet you'd be surprised how quick u put on strength (not talking 1-3 rep maxes its not worth injury risk unless ur a competitive powerlifter)I was natty when i benched that weight...
I was 118kgs obese
Nigga if you were 17 benching that what are you doing rotting here stop larping if it was true you should compete in powerliftingI was natty when i benched that weight...
I was 118kgs obese
Ok show me a videeo with the dateI was natty when i benched that weight...
I was 118kgs obese
Why? To prove what to or gain what? I know i can beat all the fucking 165cm tall indios in my country at powerlifting i was always very strong even as a skinny kidNigga if you were 17 benching that what are you doing rotting here stop larping if it was true you should compete in powerlifting
I dont feel the need to prove myself right, specially to a fucking random on the InternetOk show me a videeo with the date
I dont feel the need to prove myself right, specially to a fucking random on the Internet