Intense nausea while fasting on reta

[frazzledrip]

Title.
First week, 1mg.
I experience intense nausea while fasting but not after a meal. Is this normal and should i titrate down?

 

[Sub->CL]

mark solutnion by clincking the checkbox

 

[frazzledrip]

I wont

 

[lawenstn]

Well what’s your calorie intake? Reta does suppress your appetite, that doesn’t mean that you don’t have to eat tho. Hearing that you don’t have that issue after a meal indicates that your simply not eating enough to keep up with your daily tasks. So get in some carbs spread the meals thru the day and in case that doesn’t help, then go down in the dosage

 

[nwed]

Title.
First week, 1mg.
I experience intense nausea while fasting but not after a meal. Is this normal and should i titrate down?

its normal tbh, i would try lowering to .5, mark as solution if helpful

 

[frazzledrip]

Well what’s your calorie intake? Reta does suppress your appetite, that doesn’t mean that you don’t have to eat tho. Hearing that you don’t have that issue after a meal indicates that your simply not eating enough to keep up with your daily tasks. So get in some carbs spread the meals thru the day and in case that doesn’t help, then go down in the dosage

Im on primal eating only raw animals maybe once or twice a day. I wont track calories but i am probably eating around 1000-1500 calories if i dont include milk.

 

[frazzledrip]

its normal tbh, i would try lowering to .5, mark as solution if helpful

Okay thanks.

 

[nwed]

Okay thanks.

i personally am not on reta but i know some guys that feel it on 0.5, on first week i would start lower

 

[lawenstn]

Im on primal eating only raw animals maybe once or twice a day. I wont track calories but i am probably eating around 1000-1500 calories if i dont include milk.

Just try to spread it across 3 meals and maybe a little more calories, depending on how active you are. Good luck with the primal diet, tbh I rather have some carbs in there

 

[Final Fantasy]

Had this last week.

Just take a anti histamine tablet and paracetamol if you get any gut issues.