Intermittent fasting + zero carb + caffeine/nicotine = Get lean easily

[ascension124]

I basically just wake up drink black coffee and hit my vape. I maybe have another coffee a bit later.

First meal at 2 pm chicken and salad

Dinner is usually a steak with eggs

No hunger at all

 

[ascension124]

Just replace carbs with fat and stick to 2 meals a day do some cardio if you need to

 

[AlphaLooksmaxxer666]

ok

 

[Billar]

18 hours fasting or death

 

[ineonx]

and hit my vape.

 

[ineonx]

Not a bad advice but quite the vape brah

 

[Willmogulater]

Fuck vape better take nicotine pouches

 

[ineonx]

Quit

 

[Deleted member 29660]

Just replace carbs with fat and stick to 2 meals a day do some cardio if you need to

I eat cery little carbs. I am unable to reduce it to 0 bc Im an athlete.

 

[Willmogulater]

Not a bad advice but quite the vape brah

Quit

 

[mrr]

Nicotine pouches mog vape to death

 

[ascension124]

Fuck vape better take nicotine pouches

Gum recession and bone loss in jaw is worse

 

[ascension124]

Nicotine pouches mog vape to death

What about gum recession and bone loss?

 

[ascension124]

Quit

98% healthier than smoking

 

[Willmogulater]

Gum recession and bone loss in jaw is worse

No who said that nicotine lozemges r good

 

[ascension124]

No who said that nicotine lozemges r good

Everyone here

 

[DR. NICKGA]

= destroy the body

Starving long term is never good

 

[DR. NICKGA]

I eat cery little carbs. I am unable to reduce it to 0 bc Im an athlete.

Carbs are very important for Testosterone production

You claim that you are a athlete but you dont eat carbs? (Not because its important for T, there are more reasons)
Carbs are very important for athletes

?? Learn basic food knowledge please

 

[flippasav]

Tru, I aim for 140g protein daily, fat less than 80g but zero carbs? I mean sure I am cutting but having no carbs makes me feel weak. So for carbs it’s probably around 70g daily and that’s enough to keep you shredded but obviously slower than guys who aim for no carbs whatsoever

 

[giga_aspie]

10-20 grams of carbs a day, doesn’t break keto, keeps you running also doesn’t affect bloat

 

[ubicuse]

Fuck vape better take nicotine pouches

never lmao

 

[sexcel]

I basically just wake up drink black coffee and hit my vape. I maybe have another coffee a bit later.

First meal at 2 pm chicken and salad

Dinner is usually a steak with eggs

No hunger at all