intermittent fasting

[nazareth016]

is intermittent fasting even worth it? I mean eating dinner around 7pm then eating lunch around 1pm the next day (12hrs) I hear people saying it fucks up collagen but i dont feel hungry in the morning so I kind of do it naturally. Thoughts?

 

[jasonblackworf]

is intermittent fasting even worth it? I mean eating dinner around 7pm then eating lunch around 1pm the next day (12hrs) I hear people saying it fucks up collagen but i dont feel hungry in the morning so I kind of do it naturally. Thoughts?

eat whenever your hungry

 

[nazareth016]

eat whenever your hungry

fair enough to leave it up to your body, fucking hate scheduled lunchs at stuff because they make it so you cannot do this

 

[proxup]

if your still in developmental years you are fucking yourself by fasting.

 

[nazareth016]

if your still in developmental years you are fucking yourself by fasting.

i am 16, however I still meet my daily calories and all that so does it matter?

 

[proxup]

i am 16, however I still meet my daily calories and all that so does it matter?

you are 16 there is no reason to be fasting whatsoever you need to be eating nutrient dense foods ravenously.

by fasting at your age you are only stunting growth and development

 

[nazareth016]

you are 16 there is no reason to be fasting whatsoever you need to be eating nutrient dense foods ravenously.

by fasting at your age you are only stunting growth and development

its just the information is so inconsistent, some say to intermittent fast for hgh boost some say eat no carbs some say eat carbs some say eat fruits some say eat fruits eat raw meat eat cooked meat there is no consistency

 

[Deleted member 91663]

is intermittent fasting even worth it? I mean eating dinner around 7pm then eating lunch around 1pm the next day (12hrs) I hear people saying it fucks up collagen but i dont feel hungry in the morning so I kind of do it naturally. Thoughts?

No, intermittent fasting is not worth it in the medium to long term.
You need a consistent regimen that you can replicate day after day, for years.

 

[proxup]

its just the information is so inconsistent, some say to intermittent fast for hgh boost some say eat no carbs some say eat carbs some say eat fruits some say eat fruits eat raw meat eat cooked meat there is no consistency

Alot of the benefits of intermittent fasting, (such as improvements in insulin sensitivity) are FOR adults. Kids at 16 dont need these benefits, and in the growing stage of your life, your only depleting yourself of nutrients and spikint your cortisol, theres no crazy IGF-1 boost, its actually stunting growth.

As far as the scattered evidence goes saying eat fruits no eat carbs no eat meats etc, just eat natural bro, foods found in nature. Lots of animal products, fruit, milk etc

 

[nazareth016]

Alot of the benefits of intermittent fasting, (such as improvements in insulin sensitivity) are FOR adults. Kids at 16 dont need these benefits, and in the growing stage of your life, your only depleting yourself of nutrients and spikint your cortisol, theres no crazy IGF-1 boost, its actually stunting growth.

As far as the scattered evidence goes saying eat fruits no eat carbs no eat meats etc, just eat natural bro, foods found in nature. Lots of animal products, fruit, milk etc

the funny thing is, during christmas break i did intermittent fasting and i grew about 3 cms thats why i sort of believe it, i stopped when school started again however

 

[proxup]

the funny thing is, during christmas break i did intermittent fasting and i grew about 3 cms thats why i sort of believe it, i stopped when school started again however

either placebo or just coincidence.

0 chance intermitten fasting did that.

 

[nazareth016]

either placebo or just coincidence.

0 chance intermitten fasting did that.

fair enough, my diet and sleep was better throughout those weeks as well which probably was the cause