Intermittent fasting

[wexicular]

Intermittent fasting is the best softmaxx everyone could do
its not only about getting leaner (during fasting your insulin drops and body starts using fat as main thing for energy)
it also boosts your growth hormone (studies show HGH can increase several times (from 5-fold and more with longer fasts))

best propotion of fasting 16/8
16 hours of sving
8 hours window for food
so basically best time to do it, its from morning to the end of your school/work/college and etc

but u will need to eat enough of vitamins (d3 k2) to stimulate it

 

[stelynvx]

best softmaxx everyone could do

far from the best softmaxx

 

[wexicular]

far from the best softmaxx

lean = visible face skeleton/not fat
height = girls

 

[stelynvx]

lean = visible face skeleton/not fat
height = girls

reta, dnp, clen, caloric deficit, dht based AAS for dryness
all of those are better than fasting for that lean dry look.

for height you can take hgh, pth analogs, other things

 

[wexicular]

reta, dnp, clen, caloric deficit, dht based AAS for dryness
all of those are better than fasting for that lean dry look.

for height you can take hgh, pth analogs, other things

everything u mentioned is closer to hardmax than to softmax - as well costs money
and calorie deficit is less effective actually

 

[stelynvx]

everything u mentioned is closer to hardmax than to softmax - as well costs money
and calorie deficit is less effective actually

this is not hardmaxx jfl

average clavicular pfp

 

[wexicular]

this is not hardmaxx jfl

average clavicular pfp

sooo whats hardmax mean for u