Introverted People Problems-How to communicate confidently

[peacefulgreycell]

As an introvert , I always speak with "hmmm" , "uhmm" .Most of the time I don't even know what to say and just stay quiet while talking to my relatives.However I am confident when talking with my friends.
What should I change about my mindset and what like exercises or lessons I can do

 

[SanTheTrucel]

take pregablin, start at a low dose of 75mg

Oxytocin acetate is something worth noting for sociability

And several other things

As for the filler word part, it’s literally trainable through active mental recall

If u have any questions just ask cause ion wanna yap too much