onlyhereforthehair
Iron
- Joined
- Dec 7, 2021
- Posts
- 142
- Reputation
- 95
triathlon/endurance sports is not a complicated sport and thats why nerds love it.
its just like studying for college: you have to put in the time
lots of low intensity volume
Buy a stationary home bike and watch netflix while training
running is bit more work. But you should not run every day anyway. So a few runs per week is enough.
swimming is the only skill that you need to struggle to become better.
i think its the easiest way to athletemax if you dont have a real athletic talent
its just like studying for college: you have to put in the time
lots of low intensity volume
Buy a stationary home bike and watch netflix while training
running is bit more work. But you should not run every day anyway. So a few runs per week is enough.
swimming is the only skill that you need to struggle to become better.
i think its the easiest way to athletemax if you dont have a real athletic talent
