Is 1 cheat meal a week enough to ruin progress?

[Amnesia]

Everyone’s different probably but for me yea absolutely one cheat meal will destroy weeks of progress

In before it can’t tho cal in vs cal out.

 

[whitebitchslayer]

Everyone’s different probably but for me yea absolutely one cheat meal will destroy weeks of progress

In before it can’t tho cal in vs cal out.

I guess it depends how crazy the cheat meal is

I don’t plan on eating a 4k cal meal mid diet obviously

 

[DarkAscender]

You right, there is no fucking way. I was watching invincible while typing that, meant to say per day.

Are you sure?

 

[gooner23]

If you do cardio just do it around sugar/carbs/fiber
I eat like 3-5k calories every Sunday but it’s like 3k in carbs