Is 1 to 1.5 hours of sunlight daily enough or is it too much?

[Deleted member 10989]

I am trying to skinmaxx and spend 1 to 1.5 hours in sunlight(only hands, feet and face uncovered, rest whole body covered) from 2:30 pm to 4 pm.

Is 1 to 1.5 hours enough or am I overdoing it and it will harm my skin?

 

[Deleted member 6095]

Whats your skin color?

 

[Deleted member 11295]

10-20 min is enough if yr half naked and the sun is high up and you are pale skinned

 

[Deleted member 10989]

Whats your skin color?

Caramel like or so I am told. I am Indian for context, but somewhere in the middle of dark and fair complexion but closer to fair complexion but not by a huge margin

 

[Deleted member 1862]

wtf is this autist shit

 

[MansNotHot]

20-30 minutes on midday with spf 30

 

[Deleted member 6095]

Caramel like or so I am told. I am Indian for context, but somewhere in the middle of dark and fair complexion but closer to fair complexion but not by a huge margin

Then you should get about that amount.

 

[Deleted member 9890]

Caramel like or so I am told. I am Indian for context, but somewhere in the middle of dark and fair complexion but closer to fair complexion but not by a huge margin

you're indian and you are worrying about spending 1 hour in the sun?

jew big pharma has demonized the sun, you should spend as much time as you can outdoors in the sunshine if you value your health

 

[Deleted member 9890]

eat healthy, get plenty of antioxidants and carotenoids and enjoy the sun liberally theory

just look at laird hamilton

dude is like 50

if you enjoy sun AND live a healthy lifestyle, you should be fine

 

[Deleted member 9890]

you want to be out at MIDDAY too- this is when there is maximum UVB which is required for vitamin d synthesis

the safest time to be in the sun is midday