Is 100 grams of read meat a day fine?

[Mosh]

Title

 

[Deleted member 15778]

It's probably fine. You can have a doctor check your cholesterol levels if your are worried.

Eating a good amount of vegetables will help keep your cholesterol lower so you're less likely to get plaque in the blood vessels and die in your 50s-60s.

Just don't cook the meat in very high temperatures (Don't broil for example) because that leads to carcinogens which cause cancer. A normal baking temperature should be fine as far as I know.

For muscle you need 0.7 grams of protein per lb of bodyweight per day.

 

[asdvek]

Too low

 

[Deleted member 56968]

thats nothing though

 

[LTNUser]

@Never Get Up

 

[Deleted member 117288]

IF you eat it raw, then it's fine bro!

 

[Org3cel]

Too low

thats nothing though

Have 4 meals a day, at least 2 of them should have meat, 400 grams of red meat ed+

 

[AlexBrown84]

rip my niggas locked in a can @thereallegend

i’m geeked up wit marni all over my face

all my hoes freaks

 

[LTNUser]

Have 4 meals a day, at least 2 of them should have meat, 400 grams of red meat ed+

Damn,it's over for me

 

[Deleted member 117565]

i’ve been consuming 2 lbs of red meat everyday for the past 3 years and my words are slowly morphing into proto indo european

 

[Org3cel]

Damn,it's over for me

Why??

 

[LTNUser]

Why??

I don't even eat 3 meals a day and I don't consume raw meat at all
Sometimes I only eat 1 meal in a day

 

[asdvek]

Have 4 meals a day, at least 2 of them should have meat, 400 grams of red meat ed+

Isnt that expensive tho lol

 

[Deleted member 56968]

Have 4 meals a day, at least 2 of them should have meat, 400 grams of red meat ed+

blud didnt read the thread

 

[Org3cel]

Isnt that expensive tho lol

Depends, Ik a farmer that can sell me a kilo of high quality meat per 15€

blud didnt read the thread

Wdym? Red meat, raw meat, wtv lol, it js needs to be meat

 

[asdvek]

Depends, Ik a farmer that can sell me a kilo of high quality meat per 15€

Wdym? Red meat, raw meat, wtv lol, it js needs to be meat

I mean, ground beef is cheap but tastes like shit, steaks are very good but expensive. Also ur lucky af to have that farmer, with a farmer like that id be eating 700g-1kg of meat everyday

 

[Deleted member 117565]

I don't even eat 3 meals a day and I don't consume raw meat at all
Sometimes I only eat 1 meal in a day

lol age + height pls

 

[LTNUser]

lol age + height pls

14,5'7 I am a Hindu so I can't eat Raw meat

 

[ihatereddit]

I eat 600g of red meat a day nigga

 

[PsychoDsk]

@Never Get Up

 

[PsychoDsk]

14,5'7 I am a Hindu so I can't eat Raw meat

cursed

 

[LTNUser]

cursed

Is there any way to ascend with vegan diet?

 

[Deleted member 117565]

14,5'7 I am a Hindu so I can't eat Raw meat

then don’t eat raw meat, you can always chug milk 5x a day

 

[Deleted member 117565]

Is there any way to ascend with vegan diet?

surgery (satire)

 

[LTNUser]

surgery

Over

 

[Aladin]

It's probably fine. You can have a doctor check your cholesterol levels if your are worried.

Eating a good amount of vegetables will help keep your cholesterol lower so you're less likely to get plaque in the blood vessels and die in your 50s-60s.

Just don't cook the meat in very high temperatures (Don't broil for example) because that leads to carcinogens which cause cancer. A normal baking temperature should be fine as far as I know.

For muscle you need 0.7 grams of protein per lb of bodyweight per day.

Cholesterol isn’t bad. Oxidized LDL, (which isn’t cholesterol but a lipoprotein) is bad.

 

[Deleted member 117565]

Is there any way to ascend with vegan

supplementmax lol

 

[Suns9999]

rip my niggas locked in a can @thereallegend

i’m geeked up wit marni all over my face

all my hoes freaks

View attachment 3399496View attachment 3399499View attachment 3399502

who the fuck put your grown ass on to nettspend

 

[Bl0odKn1ght]

Title

Thats nothing?

 

[Deleted member 15778]

Cholesterol isn’t bad. Oxidized LDL, (which isn’t cholesterol but a lipoprotein) is bad.

LDL is Low Density Lipo-Protein. It is a type of cholesterol.

Eating Red Meat Raises LDL.

Even without Oxidation high LDL get's embedded into the arterial walls, causing inflammation. This attracts immune cells, such as macrophages. The immune cells produce ROS, which are highly reactive molecules that oxidize the cholesterol. So it all turns in to plaque.

The plaque builds up in the arteries and then you die.

 

[Aladin]

LDL is Low Density Lipo-Protein. It is a type of cholesterol.

What Is LDL Cholesterol? Why It’s Not Always Bad | Dr. Berg

LDL cholesterol is often considered harmful, but it isn’t always detrimental. Learn about type A LDL cholesterol and how to maintain optimal cholesterol levels.

www.drberg.com

LDL (low density lipoprotein) isn’t actually cholesterol. Rather, it’s a transport mechanism for shuttling cholesterol to the places in your body that need sufficient cholesterol levels to be healthy.

The reason cholesterol needs to be transported is because it’s what’s called hydrophobic - on its own it doesn’t mix well with the watery environment in your body. But it’s got to get to your cells intact somehow, right? That’s where lipoprotein comes in.

Though LDL is characterized as “bad”, in truth it’s an essential carrier of cholesterol from the liver through your vascular system to your cells.

Besides LDL, you also have the so-called good cholesterol HDL (high density lipoprotein). HDL cholesterol, too, is a carrier of cholesterol. It’s journey is the reverse of LDL; that is, it carries cholesterol from your vascular system to your liver.

In addition to cholesterol, lipoproteins also carry triglycerides, which are blood fats.

Understanding your body is important. You can see how LDL and HDL are simply exchangers: they shuttle fats, including cholesterol, back and forth in your body. Nothing inherently good or bad about them.

 

[Aladin]

What Is LDL Cholesterol? Why It’s Not Always Bad | Dr. Berg

LDL cholesterol is often considered harmful, but it isn’t always detrimental. Learn about type A LDL cholesterol and how to maintain optimal cholesterol levels.

www.drberg.com

.

LDL is Low Density Lipo-Protein. It is a type of cholesterol.

LDL (low density lipoprotein) isn’t actually cholesterol. Rather, it’s a transport mechanism for shuttling cholesterol to the places in your body that need sufficient cholesterol levels to be healthy.

 

[Deleted member 15778]

What Is LDL Cholesterol? Why It’s Not Always Bad | Dr. Berg

LDL cholesterol is often considered harmful, but it isn’t always detrimental. Learn about type A LDL cholesterol and how to maintain optimal cholesterol levels.

www.drberg.com

Semantics. LDL is carrying cholesterol.

Nothing I said was debunked in the video you linked.

Eating red meat increases LDL significantly, but not HDL.

This leads to LDL getting embedded into the arterial walls forming arterial plaque.

 

[Aladin]

Semantics. LDL is carrying cholesterol.

It kinda matters.

Nothing I said was debunked in the video you linked.

Eating red meat increases LDL significantly, but not HDL.

This leads to LDL getting embedded into the arterial walls forming arterial plaque.

 

[Never Get Up]

LDL is Low Density Lipo-Protein. It is a type of cholesterol.

Eating Red Meat Raises LDL.

Even without Oxidation high LDL get's embedded into the arterial walls, causing inflammation. This attracts immune cells, such as macrophages. The immune cells produce ROS, which are highly reactive molecules that oxidize the cholesterol. So it all turns in to plaque.

The plaque builds up in the arteries and then you die.

LDL is not cholesterol. It is the transporter of cholesterol.

 

[Deleted member 117565]

LDL is Low Density Lipo-Protein. It is a type of cholesterol.

Eating Red Meat Raises LDL.

Even without Oxidation high LDL get's embedded into the arterial walls, causing inflammation. This attracts immune cells, such as macrophages. The immune cells produce ROS, which are highly reactive molecules that oxidize the cholesterol. So it all turns in to plaque.

The plaque builds up in the arteries and then you die.

i blend my (raw) chicken with (raw) eggs for extra cholesterol in a blender, and drink it like a smoothie

 

[Deleted member 117431]

k

Title

too low

 

[Deleted member 45794]

100g of red meat and your concerned?

jfl.